THE EVERYTHING PAGE
THE EVERYTHING PAGE
Don't you hate having to search all over for that one link you wanted?
ME too.
Enter the everything page - a handy list of every freebie, course, program, and service that I currently offer in my business.
Don't you hate having to search all over for that one link you wanted? ME too.
Enter the everything page - a handy list of every freebie, course, program, and service that I currently offer in my business.
Support Options
Consistency Coaching
Consistency isnât about perfectionâitâs about progress, one step at a time. Whether you need a little nudge or full-on accountability, these coaching options are designed to meet you where you are and help you finally follow through on the goals that matter most. Letâs turn your âI shouldsâ into âI did its.â
Unlock Your Wellness Session
Your wellness journey starts hereâwith a no-cost, no-pressure session designed to help you get clear on whatâs standing in your way and the small, doable steps that can move you forward. Whether you're feeling stuck, overwhelmed, or just unsure where to start, this session will give you clarity and a plan to take action.
Most POPULAR option...
the Consistency Collective,
where everyone benefitsâgaining insights from each otherâs experiences without the solo price tag.
DIY Options
Balanced Body Breakthrough
The 12-week Balanced Body Breakthrough delivers bite-sized, actionable steps each week to help you create lasting shifts in your mental, emotional, and physical healthâwithout overwhelm. Small changes, BIG impact.
All-in-One Tracker
This 90-day tracker helps you focus on what matters most for your health by identifying what works for your bodyâand what doesnât. Stop guessing, START tracking, and uncover the habits that truly move the needle for you.
Body Reset Program
The Body Reset is a real-food detox designed to uncover food sensitivities, reduce inflammation, and kickstart changes in your health. By removing trigger foods, youâll feel lighter, clearer, and more in tune with your body's needs.
But WAIT, there's MORE...
Here are 3 steps you NEED to know!
When you think about losing weight, what comes to mind? Cutting calories? Punishing workouts? Deprivation city?
But hereâs the thing no one talks about: MINDSET.
Your thoughts could be the very thing holding on to the weight.
The Body Bliss Blueprint flips the script.
Itâs not about punishmentâitâs about understanding your body, your mind, and how to create harmony between the two. This isnât your everyday approach to weight loss, and thatâs the point.
Download this free guide and see what happens when you stop the cycle and start creating body bliss instead.
Ever wonder why what works for her doesnât work for you? Spoiler: Itâs not because youâre weak or undisciplinedâitâs because youâre YOU.
And guess what? Thatâs a good thing. Your personality isnât a flaw; itâs your secret weapon.
The Escape the Diet Drama Quiz shows you how to stop fighting against your nature and start working with it.
No more plans that feel like punishment...just a framework designed for the gifts you already have.
And did I mention itâs free? Like, zero dollars. Nothing. Nada. So, why are you still here? Take the quiz and see whatâs been missing.
What if you actually followed through on the things that would change your health for good?
The Consistency Collective is your group accountability program to take actionâtogether. (OK maybe not 100% DIY)
With tools like the Balanced Body Breakthrough and Body Reset included, plus live coaching from Kristin (without the price tag of 1-on-1),
This isnât just another program...itâs your step-by-step guide to consistent progress that sticks.
FREE GUIDES
Youâve probably been told eating whole foods is overwhelming, but letâs clear that up.
The chemicals in todayâs food are not the same as what was in your grandmaâs kitchenâso itâs time for a purge. But whatâs left to eat?
Donât worry, Iâve got you. This guide gives you a step-by-step plan to make the transition easy and sustainable. Letâs get back to real food, without stress.
If youâre dragging your butt through the day, whatâs missing?
It might not be as hard as you think to fix it.
Letâs get curious and take a look.
This guide gives you three simple actions you can add to your dayâpick one or go all in.
Boost your energy, no complicated steps are required.
Weâve all heard about getting enough protein, but what about when?
Your body craves protein at certain times of the day, and getting it right could be the difference between sluggish afternoons and steady energy.
This four-day energy experiment helps you tune in to your bodyâs needs and gives you the fuel at just the right time. Letâs find your energy sweet spot!
Every chronic illness has one thing in commonâinflammation.
Letâs reduce it.
The Plan helps you pinpoint how different foods affect your body and measures your progress in real time (hello, shrinking inches!).
With a meal plan, grocery list, and step-by-step prep guide for each week, rebalancing your body has never been easier.
Your future self is waiting...
choose your first step!
© 2023 Kristin W Wellness
All Rights Reserved.