THE EVERYTHING PAGE

THE EVERYTHING PAGE

Don't you hate having to search all over for that one link you wanted?

ME too.

Enter the everything page - a handy list of every freebie, course, program, and service that I currently offer in my business.

Don't you hate having to search all over for that one link you wanted? ME too.

Enter the everything page - a handy list of every freebie, course, program, and service that I currently offer in my business.

Support Options

Consistency Coaching

Consistency isn’t about perfection—it’s about progress, one step at a time. Whether you need a little nudge or full-on accountability, these coaching options are designed to meet you where you are and help you finally follow through on the goals that matter most. Let’s turn your ‘I shoulds’ into ‘I did its.’

Unlock Your Wellness Session

Your wellness journey starts here—with a no-cost, no-pressure session designed to help you get clear on what’s standing in your way and the small, doable steps that can move you forward. Whether you're feeling stuck, overwhelmed, or just unsure where to start, this session will give you clarity and a plan to take action.

Most POPULAR option...

the Consistency Collective,

where everyone benefits—gaining insights from each other’s experiences without the solo price tag.

DIY Options

Balanced Body Breakthrough

The 12-week Balanced Body Breakthrough delivers bite-sized, actionable steps each week to help you create lasting shifts in your mental, emotional, and physical health—without overwhelm. Small changes, BIG impact.

All-in-One Tracker

This 90-day tracker helps you focus on what matters most for your health by identifying what works for your body—and what doesn’t. Stop guessing, START tracking, and uncover the habits that truly move the needle for you.

Body Reset Program

The Body Reset is a real-food detox designed to uncover food sensitivities, reduce inflammation, and kickstart changes in your health. By removing trigger foods, you’ll feel lighter, clearer, and more in tune with your body's needs.

But WAIT, there's MORE...

Here are 3 steps you NEED to know!

When you think about losing weight, what comes to mind? Cutting calories? Punishing workouts? Deprivation city?

But here’s the thing no one talks about: MINDSET.

Your thoughts could be the very thing holding on to the weight.

The Body Bliss Blueprint flips the script.

It’s not about punishment—it’s about understanding your body, your mind, and how to create harmony between the two. This isn’t your everyday approach to weight loss, and that’s the point.

Download this free guide and see what happens when you stop the cycle and start creating body bliss instead.


Ever wonder why what works for her doesn’t work for you? Spoiler: It’s not because you’re weak or undisciplined—it’s because you’re YOU.

And guess what? That’s a good thing. Your personality isn’t a flaw; it’s your secret weapon.

The Escape the Diet Drama Quiz shows you how to stop fighting against your nature and start working with it.

No more plans that feel like punishment...just a framework designed for the gifts you already have.

And did I mention it’s free? Like, zero dollars. Nothing. Nada. So, why are you still here? Take the quiz and see what’s been missing.


What if you actually followed through on the things that would change your health for good?

The Consistency Collective is your group accountability program to take action—together. (OK maybe not 100% DIY)

With tools like the Balanced Body Breakthrough and Body Reset included, plus live coaching from Kristin (without the price tag of 1-on-1),

This isn’t just another program...it’s your step-by-step guide to consistent progress that sticks.

FREE GUIDES

You’ve probably been told eating whole foods is overwhelming, but let’s clear that up.


The chemicals in today’s food are not the same as what was in your grandma’s kitchen—so it’s time for a purge. But what’s left to eat?


Don’t worry, I’ve got you. This guide gives you a step-by-step plan to make the transition easy and sustainable. Let’s get back to real food, without stress.

If you’re dragging your butt through the day, what’s missing?


It might not be as hard as you think to fix it.


Let’s get curious and take a look.


This guide gives you three simple actions you can add to your day—pick one or go all in.


Boost your energy, no complicated steps are required.

We’ve all heard about getting enough protein, but what about when?


Your body craves protein at certain times of the day, and getting it right could be the difference between sluggish afternoons and steady energy.


This four-day energy experiment helps you tune in to your body’s needs and gives you the fuel at just the right time. Let’s find your energy sweet spot!

Every chronic illness has one thing in common—inflammation.


Let’s reduce it.


The Plan helps you pinpoint how different foods affect your body and measures your progress in real time (hello, shrinking inches!).


With a meal plan, grocery list, and step-by-step prep guide for each week, rebalancing your body has never been easier.

Your future self is waiting...

choose your first step!

© 2023 Kristin W Wellness

All Rights Reserved.

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