Hey My Lovely!!!

I'm Kristin. You already know losing weight would improve your health...you've heard it, you've tried it, and still...nothing. Maybe it’s not about trying harder. Maybe it’s about simplifying. One small, consistent step is all it takes to start.

THAT'S WHERE I COME IN.

Hey My Lovely!!!

I'm Kristin. You already know losing weight would improve your health...you've heard it, you've tried it, and still...nothing. Maybe it’s not about trying harder. Maybe it’s about simplifying. One small, consistent step is all it takes to start.

THAT'S WHERE I COME IN.

I've been where you are...

FRUSTRATED, Tired of TRYING, Wondering if anything will EVER WORK.

But I found a way, and if I can do it, so can YOU.

I'm here to guide you, each step of the way.


It's not about the method...

It's about showing up CONSISTENTY!





You’ve been there...

  • Crushing it on a new diet, feeling all kinds of virtuous, and then... life happens. A stressful day, a cranky family evening, and suddenly the cookies, wine, or chips call your name. Before you know it, you’re back at square one, thinking, Why do I even bother?
  • Or stuck in the on-again, off-again loop: new diet, quick results, and just as quickly… the weight comes back. Plus a little extra, just for fun (not fun).
  • Or maybe, deep down, you’re wondering if this is it—if you’ll ever feel good in your body without a mountain of rules or restrictions.


​You’re frustrated, exhausted, and ready to scream if someone suggests another shake, pill, or potion that promises results and delivers nothing.


I get it. I’ve been there.

Here’s the truth: You’re not broken. And the solution isn’t about doing more or trying harder. It’s about starting smaller.

One small, consistent step. That’s where the magic begins.

That’s where I come in.

I know the frustration because I’ve lived it.


Thirty years of yo-yo dieting, chasing the perfect weight, and being overly critical of my body. I thought if I could just hit that “magic number” on the scale, everything would fall into place. Spoiler: It didn’t.


It wasn’t until a health scare in 2019 forced me to shift my focus—from weight to wellness—that things finally clicked.


Through coaching, I learned to rewire the old programming that told me I wasn’t enough. I discovered how to listen to my body, show myself some compassion, and build habits that actually stick.


And now, I’m here to help you do the same.

Imagine this:

  • Handling a tough day without diving into a bag of snacks or a bottle of wine.
  • Feeling heard, understood, and supported by someone who’s been where you are—and knows how to guide you out.
  • Breaking free from the diet loop, for good.


It’s possible.


You already have everything you need inside you.


Your body knows what it needs to thrive—you just need a guide to help you tune into that wisdom, one small, consistent step at a time.


I’m here for you, ready to help you ditch the guilt, drop the diet drama, and finally create a life where you feel good, strong, and free.


No gimmicks. No quick fixes. Just real, sustainable change.


Ready to start?

Let's SIMPLIFY wellness together!

The "Consistency Collective" is the most popular place to start.

But if you'd rather chat first, you can always book an Unlock Your Wellness session.

© 2025 Kristin W Wellness

All Rights Reserved.

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