Let's make the best version of you!
Do you need me as your coach?

Have you ever said…

  • How many times do I have to lose the same 20 pounds?

  • If I could just lose the weight, I’d be happy.

  • Maybe I should try “xyz” diet or supplement again.  It worked that one time.

  • I know what to do, why can’t I *#%$ do it!

  • I'm so tired of hating myself.

  • I don’t have the time or want to, to exercise.


If you resonate with any, or all, of these statements, YES, you need me.

I want to wake you up before you waste anymore of your life disliking any part of you.


Working with me you will:

  • Ditch those 20 pounds and have the tools to make sure you don't pick them up again.

  • Have clarity about what has blocked your happiness.

  • Gimmicks only work as long as you 'DO' them.  You will take away the skills that let you enjoy life without a diet mindset.

  • Know how to get out of old habit loops so you follow through with YOUR best actions without thinking about the actions.

  • Drop the self-judgement chatter (it’s a piece of what keeps the weight on).

  • Have my permission to not exercise!  We'll go back in time and reconnect you to movement that feeds your soul.


Let's spark your change 

     and become the best version of you

You may think that sacrificing YOUR needs in order to serve everyone else in your life shows your value.  The truth is, you are not able to give from an empty cup.  I know you have heard that before.  But have you been able to put it into practice?  What if, I helped you, and you could live a life where taking care of you wasn't selfish, where you have the energy to do the things that mean the most to you, and loving the you in the mirror was second nature?

I invite you to be inspired.  To see what unfolds in life when you have clear thinking, energy and excitement.  Join me for your 90 minute Inner Superwoman Blueprint Session.  You'll get a feel for how I can support you in YOUR journey to make the best version of you.  We can discuss your unique situation, get your first 'aha' moment, and determine your personal goals.  I'm here to create a supportive environment while we explore what really works for you and what your next best step is.

All services include:

  • A custom made system for YOUR unique experiences.

  • Guidance and support to implement lifestyle changes.

  • Support between sessions.

  • My full commitment to your success.

What is a 

 Health and

    Life Coach?


"My experience with Kristin has been life-changing.  Through her guidance, advice, abundant supply or support and encouragement I have a better quality of life.  Her approach to health and wellness and her caring nature have helped me to make improvements in all areas of my life.  I’m so thankful for this experience.  It is rare to find someone so committed to helping others."


"In one session with Kristin, I was able to have clarity and see where I had lost myself and my creativity."


"I needed to get past some hurdles in my life were tripping me up.  Kristin was more than patient with me and gave me tools that will be with me for the rest of my life!  I feel I have gained a more positive approach to my self-esteem and have also gained a friend for life.  I want to say thank you from the bottom of my heart."


Got a question, comment or gushing love note?  Reach out to me here.
I read every message and do my best to respond in 48 hours.  If you don't hear from me it means I didn't get the message, please resend.

Based in Missouri


Tel: 417-876-7060

kristinwood @kristinwwellness.com

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These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent disease.
© 2019 Kristin Wood All Rights Reserved.

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