Curious about why cravings
don't go away?

Have you ever said…

  • How many times do I have to lose the same 20 pounds?

  • Why can't I stop the never ending cravings?

  • If I could just lose the weight, I’d be happy.

  • Maybe I should try “xyz” diet or supplement again.  It worked that one time.

  • I know what to do, why can’t I *#%$ do it!

  • I'm so tired of hating myself.

  • I don’t have the time or want to, to exercise.


If you resonate with any, or all, of these statements, YES, you need me.

After post surgery issues I was faced with a fear of how my body would cope with life's typical chronic illness medications.  My weight journey graphed looked like a heart monitor print out and I didn't have one thing that I liked about me.  I went on a journey to find the 'secret' formula for weight loss.  What I found was curiosity and what  I gained was happiness.

I want to wake you up before you waste anymore of your life disliking any part of you.


Working with me you will:

  • Ditch those 20 pounds and have specific proven tools to make sure you don't pick them up again.

  • Rewire cravings and habits so that you cure the mindless eating.

  • Loose the attraction to gimmicks that don't work and begin to enjoy life without the 'diet mindset'.

  • Know how to get out of old habit loops so you naturally follow through with YOUR best actions without thinking about the actions.

  • Drop the self-judgement chatter (heavy thoughts make you heavy).

  • Have my permission to not exercise!  We'll get curious and connect you with movement that feeds your soul.


Let's spark your curiosity.

 Create your blueprint.

Become the best version of you.

You may think that sacrificing YOUR needs in order to serve everyone else in your life shows your value.  The truth is, you're not able to give from an empty cup.  
I know you have heard that before.  But have you been able to put it into practice?  
What if, I helped you get curious, and you could live a life where taking care of you wasn't selfish, where you had the energy to do the things that mean the most to you, where cravings didn't rule your emotions and loving the you in the mirror was second nature?
I invite you to be inspired.  To see what unfolds in life when you have clear thinking, energy and excitement. 
Join me for your 90 minute Inner Superwoman Blueprint Session.  We'll discuss your unique situation, you'll have your first 'aha' moment, and craft your personal goals. 
I'm here to create a supportive environment while we curiously explore what really works for you and what your next best step is.

All services include:

  • A custom made system for YOUR unique experiences, because we're all different.

  • Guidance to implement lifestyle changes that last and stop the yo-yo weight cycles.

  • Support between sessions, so you don't get derailed.

  • My full commitment to your success, because everyone needs a cheerleader.

What is a 

 Health and

    Life Coach?


"My experience with Kristin has been life-changing.  Through her guidance, advice, abundant supply or support and encouragement I have a better quality of life.  Her approach to health and wellness and her caring nature have helped me to make improvements in all areas of my life.  I’m so thankful for this experience.  It is rare to find someone so committed to helping others."


"In one session with Kristin, I was able to have clarity and see where I had lost myself and my creativity."


"I needed to get past some hurdles in my life were tripping me up.  Kristin was more than patient with me and gave me tools that will be with me for the rest of my life!  I feel I have gained a more positive approach to my self-esteem and have also gained a friend for life.  I want to say thank you from the bottom of my heart."


Got a question, comment or gushing love note?  Reach out to me here.
I read every message and do my best to respond in 48 hours.  If you don't hear from me it means I didn't get the message, please resend.

Based in Missouri


Tel: 417-876-7060


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These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, cure or prevent disease.
© 2019 Kristin Wood All Rights Reserved.

Designed by Samantha Mayer