Knowing means nothing
if you're not DOING!
It's not about perfection or willpower-
It's about showing up, week after week,
and staying the course, even when life gets messy.
That's where the
CONSISTENCY COLLECTIVE comes in.
*Currently Closed*
Knowing means nothing
if you're not DOING!
It's not about perfection or willpower-
It's about showing up, week after week,
and staying the course, even when life gets messy.
That's where the
CONSISTENCY COLLECTIVE
comes in.
*Currently Closed*
You've dabbled with every diet and weight-loss supplement that's been advertised to you...
Signed up for countless workouts promising to melt fat, barely making it through the first week...
Only to still have your waistband cutting you in half each day.
And to make matters worse, you just PAID a doctor to tell you your results are higher than optimal, your weight is not helping your health.
DUH! You know weight is a thing, but it's a thing you haven't been able to figure out in the pockets of time that are left for you after being a high-achieving wife, mom, and employee (just to name a few of your jobs).
That's WHY I'm giving you the owner's manual of YOU
in the CONSISTENCY COLLECTIVE!
You don't have to punish yourself to improve your health.
It doesn't take a secret code that only a few have.
Your body will tell you what to do...I'm going to show you how to listen.
It's as simple as getting curious, knowing what you want,
and taking consistent action.
Then, habit change happens, and you start to recognize
the signs that adjustments are needed.
That's it.
You're READY for a lifestyle change!
YOU'RE:
...Done with "diets". You're ready to focus on overall health and feeling good. It's not that the scale doesn't matter, but feeling good about yourself and your future is what your soul is crying out for.
...Lacking the "joy of life" feeling, even though you have everything that "SHOULD" make you happy. You've checked off so many boxes of life and it's OK to regroup and take care of you, so you can keep checking off boxes!
...Tired of irrational approaches like fake foods or relying on a pill to drive down the number on the scale. After trying 102 ways that haven't worked, it's time for a new strategy. You're ready to work with your body, how it was created to work and know what's best for YOUR body.
...Aware that current choices are setting you up for health challenges that you've seen family members struggle with. You're ready to stop lying to yourself about "doing the best that you can", and make new choices that feel good to be consistent with.
...No longer willing to use food as an escape or rebellion from the curve balls life throws at you. You're smart, capable, and on-point in your career and ready to bring those skills into the choices that affect your health.
You want specific steps to transform your habits, beliefs, and mindsets.
So everything comes together to create the best version of you.
IT'S TIME to SHAKE Things UP!
Focus on transformation - not just information.
Introducing the Consistency Collective!!!
A virtual space where you don't have to go it alone.
It's time to breathe a sigh of relief.
The Consistency Collective is how you'll...
|
...make simple tweaks that fit your life
...change your pattern of quitting on yourself
...craft a game plan for life that you want to continue with
...and LET weight loss be a happy side effect.
Get ready to:
ONE
Connect the dots
between who you are
and who you want to be.
TWO
Decipher your body's
natural signals and needs.
THREE
Create your personal
blueprint for optimal
health and happiness.
FOUR
Set your personal goals and
work towards
sustainable change.
Gain the skills that let you look foward to the next 40 years.
This is not a DIET!
It's not a workout plan!
You've started and quit those countless times.
When you join the collective you'll have access to...
- The DIY Balanced Body Breakthrough Program (details below)
- An initial 30-minute deep dive session (to nail down the goal)
- Weekly 60-minute group sessions (everyone has a turn to share)
- Private community for the Consistency Collective (outside of Facebook!)
- BONUS GIFT...Customized Google Sheet Tracker (see what you're doing or not doing)
- PLUS...option to add-on Unlimited Voxer support
- PLUS...PLUS...lifetime access to the Body Reset Program!
all for $33
a month
CONSISTENCY is the KEY you've been looking for!
I'll be your guide, month after
month in this supportive group of
women with like goals.
When you engage, communicate,
and take action, your life will be
remarkably different.
Together we'll:
- Clarify what's important to you. It's not the superficial stuff that motivates you, it's the desire for what really matters.
- You'll stay focused, keeping your goals top of mind, even in a busy life.
- Amplify the momentum of actions through ownership and consistency.
- With honest and constructive feedback I'll guide you to identify and overcome obstacles, that you alone are too close to the issue to see.
- We'll celebrate your victories, no matter how big or small, keeping you motivated.
When you're ready for an alternative to weight loss,
without apps and bots
the Consistency Collective is ready for you!
My promise to you:
As your guide, I will stretch you,
...not just to learn...
...but to DO the action.
You'll have accountability for doing, so that you make the information impactful in the NOW of each day.
You're sick of YO-YO DIETING!
I've been there myself, looking for the next diet of the month.
Knowing that if I could just reach my desired weight, I'd be happy...Life would be perfect...And I'd be free of health issues, aka.healthy.
But sadly, none of that is true.
Losing weight does not guarantee happiness or health.
You deserve a program that focuses on your health.
The whole gamut of your health.
Not just the numbers on the scale,
but your inner and outer health combined.
Let's craft your best plan so that you have success in a way that you want to live.
No more yo-yo results, you're after lasting results!
Wondering if Consistency Coaching works?
Check out these stats...
- Hear something and 'say' it's a good idea...10% chance of success
- Commit with an 'I'll do it'...25% chance of success
- Commit that you'll do it, plus say when...40% chance of success
- Make a specific plan for doing it...50% chance of success
- Commit to someone sharing the plan...60% chance of success
- Set a specific time to share your progress with someone... HELLO...the Consistency Collective AND YOU HAVE A...
95% chance of success!!!
Here's the POWERHOUSE program waiting for you inside the Consistency Collective....
I walk you through every single step
inside the do-it-yourself...
Balanced Body Breakthrough.
I'll tell you everything you need to know, and everything you don't need to do...
So that you don't feel a need to search for the next solution.
Simple isn't...counting calories, eliminating food groups, or punishing workouts.
The "drip" content delivery system is designed
with your success in mind.
Goodbye overwhelm, you'll focuse on one action per week.
See improvement by mastering the implementation.
Build healthy habits slowly and steadily for RESULTS.
MAGIC comes from the Power of ONE!
Consistency Collective + Balanced Body Breakthrough=
WINNER WINNER chicken dinner
Your Day ONE can be today....
Inside the Balanced Body Breakthrough you'll:
- Learn simple actions that are easy to stick to, NOT extreme.
- Find the surprising truth about cravings and be able to stop drowning your frustrations in a box of cookies.
- Gain strategies to shut down the devil on your shoulder that tells you to overeat.
- NOT have to eat foods you hate!
- Listen to what your body wants to eat, when to eat, and shut down the blood-sugar roller coaster that leaves you grouchy and craving junk.
- Know how to keep your blood-sugar balanced so you have consistent energy and you can make healthy dinner choices.
- Start living a life you're proud of instead of hiding the results of your bad habits under baggy clothes.
Lifetime Access with EASY actions
dripped out over 12 weeks.
Balanced Body Breakthrough framework...
I think of this 5 pillar SYSTEM as a table.
The legs are:.
|
Pillar ONE: FOOD PLAN - Developing a nutrition plan that you'll follow. It must address food, timing and mindset.
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Pillar TWO: MOVEMENT PLAN - Developing a reliable plan to generate body movement each day.
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Pillar THREE: STRESS & SLEEP - Reduce cortisol by improving sleep and having an active process for stress relief.
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Pillar FOUR: INSULIN RESISTANCE - When to eat deserves as much attention as what to eat.
|
and last but not least...
The table top covers Pillars One-Four, but is also an area of its own to improve:
|
Pillar FIVE: MINDSET - You have to get your head straight before you can get anything else straight.
The Ultimate Combo...
the Balanced Body Breakthrough
and Consistency Collective
Plus...how could I forget...
Lifetime access to the Body Reset Program (No extra charge)
You KNOW you need to shake things up so sign up today!
Groups not your thing?
If the idea of confessing your goals (and maybe a few sins) in front of a group makes you break out in a cold sweat, I get it. No pressure...some of us just prefer the one-to-one vibe. GOOD NEWS, I've got you covered with private coaching options that skip the group circle. Ready to dive in solo? Check out the one-to-one options here...
or do you just want to dip a toe?
If a commitment of any size feels like a lot right now, or you're just a solo kind of person, no worries. You can start with the Balanced Body Breakthrough for a one-time investment of $97.00. An easy no strings way to jump-start your health journey.
I believe that “how you do one thing is how you do everything.” For example, in my life, when I was overwhelmed with a crazy schedule, I was also overwhelmed with crazy cravings. One area in your life always impacts another area in your life.
You think your cravings are only affecting your waistline.
What if your approach to food is showing up in every area of your life?
When you cure your cravings, the positive impact ripples throughout your life.
I practice a holistic approach to health and wellness, which means we'll look at how all areas of your life are connected.
But looking at them isn’t enough.
We’ll examine and align your inner desires with your outer actions.
Consider me your "Go-To" accountability partner, friend, & support system on this journey. Together, you'll reach your health and weight goals without missing out on the fun parts of life.
Hey there, I’m Kristin!
It was after a medication reaction that I had "a come to Jesus". I had spent over 30 years of my life on one diet or another. I’d tried all the shakes, pills and potions that promised weight loss. With NO lasting success. I was overly critical of my body and felt like the perfect figure would make me happy, but somehow it never did. It was when I realized prescription medication was not an option for me that I knew I had to be healthier.
My focus needed to change from weight loss to being my healthiest. My new goal was to be healthy and the kind of person that liked the person in the mirror, regardless of what the scale said. It's these pieces that I share in my signature system, Balanced Body Breakthrough, that made a difference in my life.
I would love for you to one day look back...and say that being a part of this program helped you find what works for your life for you to be in your best health. I'm ready to share what I've learned with you, so you can be your healthiest self and have weight loss as a happy side effect.
© 2025 Kristin W Wellness
All Rights Reserved.
Not ready for the Collective?
no problem, but...
..don't walk away empty handed. The Balanced Body Breakthrough can still be yours for a one time investment of $97.00.
This toolkit could be the spark you need...don't leave without it!