Let's Cure Your Cravings

                   my approach:

 

How You Do One Thing is How You Do Everything.

You think your cravings are only affecting your waistline.

What if your approach to food is showing up in every area of your life?

When you cure your cravings, the positive impact ripples throughout your life.

​I practice a holistic approach to health and wellness, which means we'll look at how all areas of your life are connected.

But looking at them isn’t enough. 

We’ll examine and align your inner desires with your outer actions.

 

Consider me your "Go-To" accountability partner, friend, & support system on this journey.  Together, you'll reach your health and weight goals without missing out on the fun parts of life.​

 

Take on YOUR Cravings today with one of my program options below.

~Kristin Wood

Together we'll:

ONE

Connect the dots between who you are and who you want to be.

TWO

 

Decipher your body's

unique needs.

THREE

 

Create your personal

blueprint for optimal 

health and happiness.

FOUR

 

Set your personal goals and work towards 

sustainable change.

 

Finally!  An easy way to lose weight without depriving yourself.

It's FREE to start today!

Finally!  An easy way to lose weight

without depriving yourself.

It's FREE to start today!

Body Reset Program

Your Body Reset can be compared to changing the oil in your car.


Body Reset Program

Your Body Reset can be compared to changing the oil in your car.



Total YOU Transformation!

A Delicious Life Without Cravings


Cutting your cravings is just the beginning of this 12-week program!   

 

As we move through the program we'll uncover the root cause of the symptoms you experience when you get cravings.  Together we'll find the surprising truth about what keeps your cravings alive and why you haven’t been able to cut the cord to them. 

 

I believe that “how you do one thing is how you do everything.”  For example, in my life, when I was overwhelmed with a crazy schedule, I was also overwhelmed with crazy cravings.  One area in your life always impacts another area in your life. 

 

In this Total You Transformation you'll fill your toolbox with ways to control your cravings and start to control the rest of the craziness.  You’ll learn to live a life you're proud of.  You'll be ready to take on the chaos of life with confidence and know it won't derail your health and weight. 

 

Our work will focus on transformation, not just information.   The proven process in the Total You Transformation will deliver specific steps to transform your habits, beliefs, and mindsets.  Everything will come together to create the best version of you.

Here's what happens in the 12-week Transformation Program:

You will:

  • Learn simple actions that are easy to stick to, NOT extreme.
  • Gain strategies to shut down the devil on your shoulder that tells you to overeat.
  • NOT have to eat foods you hate!
  • Listen to what your body wants to eat, when to eat, and shut down the blood-sugar roller coaster that leaves you grouchy and craving junk.
  • Connect to effortless, all day energy that allows you to do more than maintain your ideal weight, you'll be performing at your max capacity.

 

How we do this:

  • We'll clarify what's important to you.  It's not the superficial stuff that motivates you, it's the desire for more.
  • You'll assess your weekly progress and share it before each session.
  • Create a priority list that has YOU on it without shame, guilt or negative self-talk.
  • Give new meaning to old stories, so you can love yourself for real.  This means inner and outer transformation, so you feel as good on the inside as you look on the outside.

The Initial Session is a 90-minute Deep Dive, followed by 11 weekly 50-minute sessions.

 

$1497.00 paid in full (payment plan may be an option)

 

Click here to book your Initial Deep Dive Session

Finally!  An easy way to lose weight

without depriving yourself.

It's FREE to start today!

Finally!  An easy way to lose weight without depriving yourself.

It's FREE to start today!