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When it has to change NOW...

because you're tired of who you see in the mirror and it's affecting your health

my approach:

   

How You Do One Thing is How You Do Everything.​

 

Together we'll:

ONE

 

Connect the dots between who you are and who you want to be.

TWO

 

Decipher your body's

unique needs.

THREE

 

Create your personal

blueprint for optimal 

health and happiness.

FOUR

 

Set your personal goals and work towards 

sustainable change.

 

Find your next best step...options below

Body Reset Program

Your Body Reset can be compared to changing

the oil in your car.

It's time to DITCH

the typical 14-Day Cleanse or 14-Day Detox.

Show me the details...

$30.00- one-time fee for lifetime access

In this gentle 14-day program, you'll cut foods that cause inflammation and put whole food nutrition in your body.  You can modify it to fit your individual journey and reset your body’s engine from the inside out. With increased energy, you'll feel amazing! 

 

By eliminating the most common allergens, you'll be able to identify how your body truly reacts to different foods. With this new knowledge, you'll be able to make informed food choices going forward.

 

YOU set the start date.

Rinse and repeat as often as you need or want to.

I'm READY to Start!

> Included as a bonus <

with any"Total YOU Transformation" package

 

Total YOU Transformation

12-week Group Program

It's time to shake things up!

Make simple tweaks that fit your life, stop quitting on you, and craft a game plan for the life you want.

Show me the details...

$420.00- pay in full investment

New groups start the 2nd Monday of each month, join the next group and master HOW to reach your infinite potential!

Click the button above for all the details of what's included in the ROBUST total body transformation program where we focus on my signature 5 pillar system.

 

You'll have something to get started with as soon as you sign up.

 

If you know you're ready, you can join today....

I'm READY to Start!

Total YOU Transformation

12-week 1:1 Program

A delicious life without cravings


Cutting your cravings is just the beginning of this 12-week program!  Together we'll find the surprising truth about what keeps your cravings alive and why you haven’t been able to cut the cord to them. 

 

In this program you'll:

  • fill your toolbox with ways to control your cravings and start to control the rest of the craziness. 
  • You’ll learn to live a life you're proud of. 
  • You'll be ready to take on the chaos of life with confidence and know it won't derail your health and weight. 

Our work will focus on transformation, not just information.   The proven process in the Total You Transformation will deliver specific steps to transform your habits, beliefs, and mindsets. 

 

Everything will come together to create the

best version of you.

Here's What's Included...

You can always start with my FREE

"Stop Dieting, Start Losing" guide.

Finally!  An easy way to lose weight without depriving yourself.

 

I want a copy! I'm ready to start today.

   

How You Do One Thing is How You Do Everything...
​

I believe that “how you do one thing is how you do everything.”  For example, in my life, when I was overwhelmed with a crazy schedule, I was also overwhelmed with crazy cravings. 

One area in your life always impacts another area in your life. 

 

You think your cravings are only affecting your waistline.

What if your approach to food is showing up in every area of your life?

When you cure your cravings, the positive impact ripples throughout your life.

​

​I practice a holistic approach to health and wellness,

which means we'll look at how all areas of your life are connected.

​

But looking at them isn’t enough. 

We’ll examine and align your inner desires with your outer actions.

 

Consider me your "Go-To" accountability partner, friend, & support system on this journey.  Together, you'll reach your health and weight goals without missing out on the fun parts of life.​

 

Take on YOUR cravings and have lasting weight loss with one of my program options above, or book a free 45-min "Unlock Your Wellness" session and we'll explore what your next best step is.

~Kristin Wood

I want to book a 45-min. FREE chat.

Here's what happens in the 12-week

1:1 Total "YOU" Transformation Program:

You will:

  • Learn simple actions that are easy to stick to, NOT extreme.
  • Gain strategies to shut down the devil on your shoulder that tells you to overeat.
  • NOT have to eat foods you hate!
  • Listen to what your body wants to eat, when to eat, and shut down the blood-sugar roller coaster that leaves you grouchy and craving junk.
  • Connect to effortless, all day energy that allows you to do more than maintain your ideal weight, you'll be performing at your max capacity.

 

How we do this:

  • We'll clarify what's important to you.  It's not the superficial stuff that motivates you, it's the desire for more.
  • You'll assess your weekly progress and share it before each session.
  • Create a priority list that has YOU on it without shame, guilt or negative self-talk.
  • Give new meaning to old stories, so you can love yourself for real.  This means inner and outer transformation, so you feel as good on the inside as you look on the outside.

Are you ready for an alternative to

weight loss with apps or bots?

 

YOUR Initial Session is a 90-minute Deep Dive,

followed by 11 weekly 50-minute sessions.

 

Plus:

  • 6 recorded modules, so we spend more time on you and less on information in our 1:1 session
  • Weekly inspirational emails
  • Lifetime access to my "Body Reset" Program
  • 1:1 Voxer access between zoom sessions (Mon-Fri access)

 

$2497.00 paid in full (Payment Plan:3 installments of $900.00)

 

Click here to book your Initial Deep Dive Session

I'm Ready for Transformation

Feel free to schedule an Unlock Your Wellness session before you sign up if you have further questions.

Finally!  An easy way to lose weight without depriving yourself.

It's FREE to start today!

I want a copy! I'm ready to start today.
  • Lets keep in touch
  • Contact
  • "Love Note"

                                                                    © 2021 Kristin W Wellness. All Rights Reserved.                   Disclaimer & Privacy Policy


© 2021 Kristin W Wellness. All Rights Reserved.

Disclaimer & Privacy Policy


© 2021 Kristin W Wellness. All Rights Reserved. Disclaimer & Privacy Policy

Health, happiness and skinny jeans don't come from deprivation, extreme workouts or a magic pill.  They come from changing the way you think.  

Got a question, comment or gushing love note?

Reach out to me!  I'll do my best to respond in 48 hours.  If you don't hear from me it means I didn't get the message, please resend.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

I promise to never sell your email address.

I look forward to seeing the shift in the path of your best health!

Super Simple Steps because..."small hinges swing big doors."

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Finally! An Easy Way to Lose Weight Without Depriving Yourself!

FREE GUIDE

Discover the #1 secret to easily shed stubborn pounds, have more energy and love the way you look...without dieting.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

I promise not to sell your email address.

Powered by KARTRA

Finally! An Easy Way to Lose Weight Without Depriving Yourself!

FREE GUIDE

Discover the #1 secret to easily shed stubborn pounds, have more energy and love the way you look...without dieting.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

I promise not to sell your email address.

Powered by KARTRA

Finally! An Easy Way to Lose Weight Without Depriving Yourself!

FREE GUIDE

Discover the #1 secret to easily shed stubborn pounds, have more energy and love the way you look...without dieting.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

I promise not to sell your email address.

Powered by KARTRA

Finally! An Easy Way to Lose Weight Without Depriving Yourself!

FREE GUIDE

Discover the #1 secret to easily shed stubborn pounds, have more energy and love the way you look...without dieting.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

I promise not to sell your email address.

Powered by KARTRA

Finally! An Easy Way to Lose Weight Without Depriving Yourself!

FREE GUIDE

Discover the #1 secret to easily shed stubborn pounds, have more energy and love the way you look...without dieting.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

I promise not to sell your email address.

Powered by KARTRA

Finally! An Easy Way to Lose Weight Without Depriving Yourself!

FREE GUIDE

Discover the #1 secret to easily shed stubborn pounds, have more energy and love the way you look...without dieting.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

I promise not to sell your email address.

Powered by KARTRA

Finally! An Easy Way to Lose Weight Without Depriving Yourself!

FREE GUIDE

Discover the #1 secret to easily shed stubborn pounds, have more energy and love the way you look...without dieting.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

I promise not to sell your email address.

Powered by KARTRA

Health, happiness and skinny jeans don't come from deprivation, extreme workouts or a magic pill.  They come from changing the way you think.  

Got a question, comment or gushing love note?

Reach out to me!  I'll do my best to respond in 48 hours.  If you don't hear from me it means I didn't get the message, please resend.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

I promise to never sell your email address.

I look forward to seeing the shift in your path to your best health!

Super Simpe Steps because..."Small hinges swing big doors."

Powered by KARTRA

Health, happiness and skinny jeans don't come from deprivation, extreme workouts or a magic pill.  They come from changing the way you think.  

I want to stay in touch with you!  Sign up for my weekly "Love Note" email and we'll be inbox buddies.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

I promise to never sell your email address.

Powered by KARTRA

Health, happiness and skinny jeans don't come from deprivation, extreme workouts or a magic pill.  They come from changing the way you think.  

I want to stay in touch with you!  Sign up for my weekly "Love Note" email and we'll be inbox buddies.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

I promise to never sell your email address.

Powered by KARTRA

Health, happiness and skinny jeans don't come from deprivation, extreme workouts or a magic pill.  They come from changing the way you think.  

I want to stay in touch with you!  Sign up for my weekly "Love Note" email and we'll be inbox buddies.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

I promise to never sell your email address.

Powered by KARTRA

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