Need a change, but don't know where to start...

...STOP wasting energy trying to figure it out on your own.

Let me hold your hand as we create a personalized plan that fits

YOU and YOUR lifestyle.

Need a change, but don't know where to start...

...STOP wasting energy trying to figure it out on your own.

Let me hold your hand as we create a personalized plan that fits

YOU and YOUR lifestyle.

You've thought deprivation is the only way...

And that's never been something you could commit to.

You know something has to change and it has to change now.

But for the love of all that's holy, could someone just tell you what to do!

You're lost when it comes

to what to try next.

Unsure of what will work AND...most of all, what will you actually DO.

It doesn't help to make changes that you've no intention of sticking to for life, so we'll craft a plan that fits your life and moves you in the direction of your overall health goals.

It's not time to give up.

It's time to ask for HELP.

Health is a skill just like repairing a car.

It's a skill not taught in life.

There's no shame in not knowing step one.

Unless you're a mechanic, you wouldn't expect yourself to repair your car.

Your health and wellness are no different.

You're ready to raise your hand!

You're ready to...

...Walk into the kitchen and know what you're after instead of getting distracted by perusing the cupboards for what you can get away with.

(Especially when we both know you're not getting away with it.)

...Have a plan for the grocery store that gives you food choices you want to eat when you get home.

...Go to your next doctor's visit proud of the results you see!

We're going to SHAKE Things UP

AND also make habit changes that improve those pesky things that frustrate you.

I'll walk you through your weekly choices in the

Healthy Habits Bootcamp.

Together we'll determine a personalized meal plan.

One that fits you, your likes, and your needs.

You'll have progress that you CAN maintain.

You don't have to do this on your own.

Together we'll:

  • Clarify your likes, dislikes, restrictions, and requirements in order to design a plan you want to follow!
  • Track your progress, and address the pitfalls that threaten to derail you.
  • Start the cycle of continually improving each week, reeling in that dream vision of you.
  • Transform habits that once caused you to quit on you, into new habits that spur results you're proud to talk about.

Healthy Habits Bootcamp...

4 WEEKS that transform how you take care of yourself.

One-time payment


What happens in

Health Habits Bootcamp:

For 4 weeks, we meet up weekly via zoom for a 60-minute session.

During the session we'll craft a meal plan,

determine a habit change, and set up you for inevitable success.

At purchase you'll book your first session.

After the session, you'll be able to book the next one.

It'll be your responsibility to schedule the sessions.

Bootcamp is OPEN!

Let's get you enrolled today

*On signing up you'll have the option to upgrade to include one month of Voxer Support.

Hey there, I’m Kristin!

It was after a medication reaction that I had "a come to Jesus". I had spent over 30 years of my life on one diet or another. I’d tried all the shakes, pills and potions that promised weight loss. With ​NO lasting success. I was overly critical of my body and felt like the perfect figure would make me happy, but somehow it never did. It was when I realized prescription medication was not an option for me that I knew I had to be healthier.

My focus needed to change from weight loss to being my healthiest. My new goal was to be healthy and the kind of person who liked the person in the mirror, regardless of what the scale said. It's these pieces that I share in my signature system, Balanced Body Breakthrough, that made a difference in my life.

I would love for you to one day look back...and say that being a part of this program helped you find what works for your life for you to be in your best health. I'm ready to share what I've learned with you, so you can be your healthiest self and have weight loss as a happy side effect.

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