Congrats based on your results...
What we do every day matters more
than what we do once in a while.
When you harness your innate superpower to commit and fulfill obligations...
a strength that fills your heart, coupled with actions that align perfectly with your unique body...
it’s within your ability to bring your health goals within reach.
You know you have this superpower, that’s why it’s so dang frustrating when once again you slip up and quit on the things you’re supposed to be committed to doing
You thrive on commitments and take them seriously, with an inner obligation to be the rock for those in your life.
(Crossing things off the do-list is a rush!)
(But why can’t I show up for me?!?)
Good habits stick, but it’s those pesky bad habits that have become mental rules, that you feel obligated to follow, that keep making a
u-turn and biting you in the butt…
…time and time again.
You might be feeling:
>>Quizzled…Confused, frustrated, and disheartened despite adhering meticulously to a diet, witnessing others’ success, yet struggling to achieve similar results.
>>Befuzzled…Experiencing a strong desire for change amid ongoing health challenges, while feeling the pressure of external expectations and doubting your capacity to achieve your desired transformation.
>>Unshakeable…Holding a deep-seated belief that your current health status doesn’t align with the true journey meant for you, understanding it’s a temporary diversion. Seeking guidance in order to calibrate and achieve optimal health and well-being.
Those feelings are understandable for someone who…
Embodies sincerity, dependability - sometimes to her own detriment, and possesses unwavering loyalty.
You’re known to start the day with the question, “What must I do today?”
Your commitment lies in fulfilling these expectations.
Your inclination to prioritize others’ needs before your own, leaves you vulnerable to burnout. Balancing commitments can sometimes(often) result in broken promises to yourself while overcommitting to others.
Once you’ve identified what you want for yourself, partnering with a friend for mutual accountability can ensure success. You thrive in a supportive environment where teamwork and collective efforts drive progress.
That’s why it feels right to follow a wellness plan that involves others, group challenges, or team-oriented formats.
….And why it’s devastating when you're not achieving a desired outcome while you’re witnessing others thriving.
So, two things are getting in your way:
One...those pesky ingrained mental rules. When the so-called structured plan excludes the habits that have evolved as your go-to solution to life's circumstances the wheels fall off the bus and you find yourself back at square one.
And
Two…You haven’t had the right plan!
You’re unique, the cliche saying “there’s only one you” never rang truer.
Your circumstances are unique, no one else is walking the same path as you.
So, you can stop asking Google, Dr. Oz, and your besties' MLM for the “right” thing for you.
They don’t have the answers.
You already have the answer in you.
Now your task is to uncover it...and I’ll let you in on a secret…this is going to be something you have fun with.
Because you love to support others and uncovering what you need empowers you to better aid those around you.
Figuring out when, where, how, and why allows you to establish a routine and take charge of your needs.
By connecting the dots and knowing the right steps for your well-being you’ll be able to give more to yourself, and others.
They might not be the steps that everyone else is making, but the steps for the path that works for you.
Steps that leave you cheering Winner, Winner, Chicken Dinner!
Are you ready to get serious about ditching toxic patterns and dieting drama with a quit-proof plan that suits you best?
Let’s start right now!
Your path to success hinges on more than just your commitment to personal goals; it thrives on a framework of accountability.
It’s about establishing habits designed to create external accountability. Whether that’s joining a supportive group, adhering to a set schedule, or partnering with a coach.
It's important to recognize that the habits you choose to follow reflect not only your dedication to yourself but also your role as a model for others.
Achieving objectives through consistent repeated actions that form an unbroken chain will be rewarding for you.
Now to find the habits that’ll propel you forward!
So, you might be wondering:
“Doesn’t it just boil down to eating less and moving more?”
Oh, how many times we’ve been told this lie!
That formula may have worked for you in your 20’s and even in your 30’s.
But over time your body can’t tolerate your input choices.
The choices you make in the quality of foods, quantity of food (even not enough!), amount of sleep, levels of stress, type of movement, the list of input choices goes on and on.
Our bodies were designed to maintain balance and harmony but get out of whack and struggle to function properly because of unhealthy choices.
It’s never too late or too early to work towards being the healthiest you.
Imagine you in your ideal healthiest state…
Would you feel…
🥳Like you won the lottery because you found a way to live, eat, and thrive with ease and joy.
😃The adrenaline rush of knowing you don’t have to have a bathroom counter filled with prescriptions, oh my, what will you do with all the freed-up space?
😎BADASS! Your actions are consistent and aligned, providing the result you’ve been desiring for so long.
Yes siree, it’s all possible for you,
Escape starts with your quit-proof plan that aligns with your unique self.
But you never have to do this alone...
Explore the structured coaching, personalized support, and daily accountability options waiting for you in the Balanced Body Breakthrough program for $97.00!
It’s your customized roadmap designed to amplify your committed results within the 5-step Escape the Diet Drama Framework.
Explore the details here…
Hold the phone…who’s this wellness guide offering to help me conjure up my healthiest self?
Hey there, I’m Kristin!
It was after a medication reaction that I had "a come to Jesus". I had spent over 30 years of my life on one diet or another. I’d tried all the shakes, pills, and potions that promised weight loss. With NO lasting success. I was overly critical of my body and felt like the perfect figure would make me happy, but somehow it never did. It was when I realized prescription medication was not an option for me that I knew I had to be healthier.
My focus needed to change from weight loss to being my healthiest. My new goal was to be healthy and the kind of person who liked the person in the mirror, regardless of what the scale said. It's these pieces that I share in my signature system, Balanced Body Breakthrough, that made a difference in my life.
I would love for you to one day look back...and say that being a part of this program helped you find what works for your life for you to be in your best health. I'm ready to share what I've learned with you, so you can be your healthiest self and have weight loss as a happy side effect.
