90-day all in one tracker, food journal

Go for it!  Give it another try.

Give yourself a coach without the investment in a coach.

By tracking what you eat you'll:

 - See what you're doing.

 - When you're doing it.

 - What else is going on when you do it.

Ink is powerful! If you're honest, this tracker will be

brutally honest in return.

 

When you can easily compare each day, you'll spot the "stuff" that's getting in the way of your efforts to be healthy.

all in one 90 day food tracker and journal

Go for it!  Give it another try.

Give yourself a coach without the investment in a coach.

By tracking what you eat you'll:

 - See what you're doing.

 - When you're doing it.

 - What else is going on when you do it.

Ink is powerful! If you're honest, this tracker will be brutally honest in return.

 

When you can easily compare each day, you'll spot the "stuff" that's getting in the way of your efforts to be healthy.

90 day all in one food tracker and journal

Go for it!  Give it another try.

Give yourself a coach without the investment in a coach.

By tracking what you eat you'll:

 - See what you're doing.

 - When you're doing it.

 - What else is going on when you do it.

Ink is powerful! If you're honest, this tracker will be brutally honest in return.

 

When you can easily compare each day, you'll spot the "stuff" that's getting in the way of your efforts to be healthy.

Studies show that tracking and planning your meals for 

just a week yields better results.

 

If you're tired of falling off the wagon when it comes to eating right and being fit, this 90-Day All-in-one Tracker is the key.

With this tracker your days will be filled with more than just trying to follow a new diet or trend.  You'll experience more fun with eating and  less struggle with cravings.

You'll have at your fingertips:

- Your daily schedule, to record what you eat

- Your calendar, to see the big picture

- Your goals, to keep you on track

- Your daily motivation, to inspire you

- Your daily gratitude, to re-enforce your mindset

journal tracker for weight loss

When I met Kristin not only was I overweight, but super unhealthy, mentally and physically.  Working with Kristin and using her tracker has helped me see it's not only what I put in my mouth, but why and when I eat what I eat.  This tracker lets me connect the dots to my emotions and eating.  I have space to get my emotions on paper and see when I need to slow down.  It's been a huge help and I love using it. - Jen


By keeping it simple and all in one place you can keep track of the most essential aspects of living healthy day to day.

You're more than a project!

 

Have you started one of those popular food tracker apps and then stopped using it?  That's because when we write things down our brain remembers them.  

 

This 90-Day All-in-one tracker is creating a record of what works for YOU.  The notes you are making will open your eyes to your habits.  The good and the bad habits.  And once you connect the dots, you can change your life forever

With awareness, you can be more committed to your objectives and achieve your goals.

simple actions to lose weight

"KEEP.IT.SUPER.SIMPLE."

This 90-Day All-in-one tracker is an effective tool that doesn't over complicate with points, calories, grams and other measurements.

I get it, you're busy.  And spending time on yourself seems like a luxury.  But self-care is a necessity and is the best gift you could give yourself and your loved ones.  ​

 

In this tracker you are going to find...

...coaching prompts to explore your emotions and mindset,

...Kristin's K.I.S.S. cheering you on each day,

...momentum that makes you a force to be reckoned with.

 

You can have your own 90-Day All-in-one Tracker.

Click Here for YOUR pocket version of Body Wellness Coach

​WARNING: At the end of the 90 days, you may have a new mindset that is open to seeing how far you can go with your health journey.   One-on-one coaching is available if you hit a wall and feel stuck in a habit that you realize no longer serves you.  You may find that you're ready to invest in a transformation program for you to keep your momentum going. 

simple actions to lose weight

"KEEP.IT.SUPER.SIMPLE."

This 90-Day All-in-one tracker is an effective tool that doesn't over complicate with points, calories, grams and other measurements.

I get it, you're busy.  And spending time on yourself seems like a luxury.  But self-care is a necessity and is the best gift you could give yourself and your loved ones.  ​

 

In this tracker you are going to find...

...coaching prompts to explore your emotions and mindset,

...Kristin's K.I.S.S. cheering you on each day,

...momentum that makes you a force to be reckoned with.

 

You can have your own 90-Day All-in-one Tracker.

Click Here for YOUR pocket version of Body Wellness Coach

​WARNING: At the end of the 90 days, you may have a new mindset that is open to seeing how far you can go with your health journey.   One-on-one coaching is available if you hit a wall and feel stuck in a habit that you realize no longer serves you.  You may find that you're ready to invest in a transformation program for you to keep your momentum going. 

simple steps for easy weight loss

"KEEP.IT.SUPER.SIMPLE."

This 90-Day All-in-one tracker is an effective tool that doesn't over complicate with points, calories, grams and other measurements.

I get it, you're busy.  And spending time on yourself seems like a luxury.  But self-care is a necessity and is the best gift you could give yourself and your loved ones.  ​

 

In this tracker you are going to find...

...coaching prompts to explore your emotions and mindset,

...Kristin's K.I.S.S. cheering you on each day,

...momentum that makes you a force to be reckoned with.

 

You can have your own 90-Day All-in-one Tracker.

Click Here for YOUR pocket version of Body Wellness Coach

​WARNING: At the end of the 90 days, you may have a new mindset that is open to seeing how far you can go with your health journey.   One-on-one coaching is available if you hit a wall and feel stuck in a habit that you realize no longer serves you.  You may find that you're ready to invest in a transformation program for you to keep your momentum going.