Work with Me

MY APPROACH
HOW YOU DO ONE THING IS HOW YOU DO EVERYTHING.
I PRACTICE A HOLISTIC APPROACH TO HEALTH AND WELLNESS, WHICH MEANS WE'LL LOOK AT HOW ALL AREAS OF YOUR LIFE ARE CONNECTED.

We’ll get clear on what "well-being" means to you, and use this vision to craft specific goals that have reasonable time frames and actionable objectives.  You’ll know exactly what you are working towards.   As your coach I will not dictate a diet for you, but together we’ll explore why some foods make you feel better than others and how to use that information.  Each session I will listen carefully as we chip away at what has kept you stuck and replace it with new possibilities that align for your complete mind, body and soul transformation.

Does stress cause you to overeat?  Does low energy prevent you from exercising?  Are you even on your priority list? 

I help you get in touch with your body’s needs and understand that life happens’… and those needs will change.  After working with me you will be equipped with the tools to make the best decisions for yourself in each chapter of life.  You’re capable of being your own "best expert" and will learn that it’s not necessary to follow the latest magazine article or fad diet.

CONSIDER ME YOUR GO-TO ACCOUNTABILITY PARTNER, FRIEND, & SUPPORT SYSTEM ON THIS JOURNEY TO TAKING CONTROL OF YOUR HEALTH, LIVING A LIFE FULL OF ENERGY AND JOY, WITHOUT FEELING LIKE YOU'VE ADDED TO YOUR TO-DO LIST.

One

Connect the dots between who you are and who 

you want to be

Two

Decipher your body's unique needs

Three

Create your personal blueprint for optimal health and happiness

Four

Set your personal goals and work towards sustainable change

Together we will:

 

Inner

      Superwoman Blueprint

Are you ready to make a change?  Ready to move past a quick fix and have deep, meaningful transformation.  YOUR blueprint session will create simple, yet profound insights and actions that serve as tools on your journey to the best version of YOU.

This is for you if:

  • You're deflated from not seeing the promised weight loss results from program after program.

  • You're going through the motions of life, but not really living life.

  • Your “if only” thoughts leave you depressed, anxious, sad, trapped or heavy.

The Inner Superwoman Blueprint session is a relaxed, yet powerful 90 minute phone conversation.  It's a non-judgmental space where we'll dive in to uncover what is depleting your energy and creating chaos in your life.  You'll experience what coaching with me feels like and together we'll assess if we are a good match for creating your unique road map to your best version of you.

Are you ready to:

  • Create clarity about the life & energy that you want.

  • Discover the essential building blocks for having the life you dream.

  • Determine the #1 thing stopping you from having the energy you want.

  • Identify the most powerful action that will move you towards the life & energy you deserve.

  • Complete the session with the excitement of knowing EXACTLY what to do next to create the energetic life you deserve.

 

Unlimited

       Laser Coaching

  • Learn to listen to what your body wants to eat, when to eat, and shut down the blood sugar rollercoaster that leaves you depleted.

  • Focus on your strengths and re-write your story to align with who you are.

  • Dream! Gain clarity on what’s important to you, where you want to spend your energy, and pour your energy into the things that have meaning and purpose to you.

  • Learn how to let go of habits that keep you stuck and harshly judging yourself.

  • Discover how to love yourself for real, with a coach by your side.

Are you ready to ignite your energy, reclaim confidence and tap into your unique gifts to live a vibrant life?  Fifteen minutes at a time we'll create a custom plan to address the stories that keep you stuck.    You'll complete each session with a powerful action that takes you from crazed to calm.  This is your launching pad to take empowered energetic action, creating the best version of you.

 

During these unlimited 15 minute sessions you will:

This is for you if time holds you back:

  • No time for a coaching session.

  • No time to make healthier choices.

  • No time to be kinder to yourself.

 

Best You

    Bundle!

  • Body Reset Program- In this 14 day gentle reset you’ll eliminate the most common foods that cause allergies and inflammation allowing you to take the guess work out of your ‘diet’ choices.  You won’t be on your own with three 20-minute coaching sessions to guide you through each of the reset phases.

  • 90 Minute 90 Day 4 Life Challenge- This challenge will guide you to focus on the actions that count.   Your actions will be as individual as you and encourage inner growth so you can flip the switch for your weight journey.  It’s not enough to lose the weight.  In this challenge you’ll develop the tools that you need to GET RID of unwanted weight and prevent it from coming back. 

  • 4 Months of Unlimited Laser Coaching- Unlimited 15-minute coaching sessions followed by agreed upon homework will:

    • Keep you from getting stuck

    • Dial up your motivation

    • Encourage you to stay on track

    • PLUS up level actions in your #90M90D4L challenge.

  • Triple Threat Power Package- Once you tap into curiosity and start getting to know you, it’s normal to have questions.   In a 50-minute one-on-one session we can shine deeper clarity around the inner programming that drives your habits and open space to rewire thoughts and patterns.   You’ll have three of these sessions to…

    • Unlock your potential

    • Recognize habit loops

    • Break free of the boomerang weight cycle

    • And upgrade how you show up for YOU and the world.

  •  As a BONUS you’ll be gifted a copy of my All-in-One 90 Day Tracker!  It’s perfect for keeping track of your BEST daily actions and jotting down the notes that are the pieces of the puzzle called you.

Commit to going ALL IN with all the tools, support and accountability that you need to transform into your “Best You”.   Each package in the bundle is amazing on its own.   When grouped all together you can break transformation down into simple actions for your best inner and outer you, no excuses left.   With the bundle you’ll have the do-it-yourself pieces with the bonus of laser coaching when time is a factor and you need a nudge.  Best of all, when you notice patterns that are no longer useful, you have 3, 50-minute one-on-one sessions to get the help you need to connect the dots and create habit change.
Cover all the bases with this combination of tools that will transform the way you look at your health and your daily actions for your health.  

Included in your Bundle:

 

Service Options

 
 
Got a question, comment or gushing love note?  Reach out to me here.
I read every message and do my best to respond in 48 hours.  If you don't hear from me it means I didn't get the message, please resend.

Based in Missouri

Available WORLDWIDE

Tel: 417-876-7060

kristinwood @kristinwwellness.com

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These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent disease.
© 2019 Kristin Wood All Rights Reserved.

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