Work with Me to Cure Your Cravings

MY APPROACH
HOW YOU DO ONE THING IS HOW YOU DO EVERYTHING.

You think your cravings are only affecting your waistline, what if your approach to food is showing up in every area of your life?

When you cure your cravings the positive impact ripples throughout your life.

I PRACTICE A HOLISTIC APPROACH TO HEALTH AND WELLNESS, WHICH MEANS WE'LL LOOK AT HOW ALL AREAS OF YOUR LIFE ARE CONNECTED.

But looking at them isn’t enough.  We’ll examine and align your inner desires with your outer actions.

CONSIDER ME YOUR "GO-TO" ACCOUNTABILITY PARTNER, FRIEND, & SUPPORT SYSTEM ON THIS JOURNEY.  TOGETHER, WE'LL HELP YOU TAKE CONTROL OF YOUR HEALTH AND LIVE A LIFE FULL OF ENERGY AND JOY WITHOUT FEELING LIKE YOU'VE ADDED ANOTHER JOB TO YOUR LIFE.
Start Curing Your Cravings today with one of my program options below.

One

Connect the dots between who you are and who 

you want to be

Two

Decipher your body's unique needs

Three

Create your personal blueprint for optimal health and happiness

Four

Set your personal goals and work towards sustainable change

Together we will:

Services

 

Curb Your

      Cravings Roadmap

  No Willpower Required!

Are you ready to make a change?  Ready to move past a quick fix and have deep, meaningful transformation to Curb Your Cravings forever?  YOUR roadmap session will create simple, yet profound insights and actions that you can use right now to kick your cravings to the curb.

This is for you if:

  • You're deflated from not seeing the promised weight loss results from program after program.

  • You're tired of even thinking about trying one more "dieting anything".

  • Your “if only I could lose xx” thoughts leave you depressed, anxious, sad, trapped or heavy.

Are you ready to:

  • Understand what triggers your cravings.

  • Determine the underlying positive aspect that drives your cravings.

  • Discover the two main reasons people have cravings they can't control.

  • Identify the most powerful action that will free you from your cravings.

  • Complete the session with the excitement of knowing EXACTLY what to do next to curb your cravings and create the life you want.

 
 

Unlimited

       Laser Coaching

  Claim Your Limitless Life!

Cravings can show up at any time.  You know how crazy that can get.  One minute you’re not thinking about ice cream and the next you have a spoon and a tub.  Unlimited Laser Coaching is designed to keep you on track and aligned with your goals of living a limitless life.
Unlimited Laser Coaching is a program where you literally have unlimited access to me in 15 minute laser coaching sessions.  I’ll give you my calendar link and you can schedule a 15 minute session with me any time, as our schedules allow.  You’ll have action steps at the end of each session and when those are completed, you can book your next session.  Laser coaching means that we are very focused on the solution to your cravings and in 15 minutes we can curb your cravings.

 

This is for you if time holds you back:

  • No time for a coaching session...you're just way to busy.

  • No time to make healthier choices...just grab whatever is in the cupboard

  • No time to be kinder to yourself...everyone else comes first.

  • No time to take an hour for me,,,I'm not worth that.

 
 

Best You Bundle!

    Simple steps to transform you.

Commit to going “ALL IN” to achieve the BEST YOU.  Here are the tools, support and accountability you will need to make this transformation.   Each component in the bundle is amazing on its own, but when grouped together the results are phenomenal.  Your transformation will happen through simple actions you’ll take, no excuses left. 
 
With this Bundle, you’ll have me as a guide along with do-it-yourself actions.  The bonus of laser coaching with me gives you help exactly when you need it and keeps you on track.  Best of all, when you notice patterns that are no longer useful, you have three, 50-minute one-on-one sessions to help you strengthen the new habits and keep the old habits from sneaking back in.

Included in your Bundle:

  • Body Reset Program- Your Body Reset can be compared to changing the oil in your car.      

Cutting foods that cause inflammation and putting whole food nutrition in your body will reset 

your body’s engine from the inside out. With increased energy you'll feel amazing! This is a gentle program that you can modify to fit your individual journey. 

When you eliminate the most common allergens, you'll be able to identify how your body truly          reacts to different foods. With this new knowledge you'll be able to make informed food           

choices going forward.

Here’s how the Body Reset Program works:

1. When you sign up you receive your Body Reset Guide (It’s yours forever)

2. Session One- The Pre-Reset Phase: Let’s get you ready: body, mind and soul.

3. Session Two- Reset Phase: Guidance as you reset your engine.

4. Session Three- Re-Introduction Phase: Meeting your “new” normal.

(All sessions are 20 minutes long)

  • 90 Minute 90 Day 4 Life Challenge-  Simple moments can change your life. 

Deciding to do this All-Inclusive Total YOU Challenge is one of them.  Persistence - Patience- Planning is how you're going to FLIP the SWITCH.   You'll clean up the inside and outside at the same time.  No more thinking you should make a plan to do something different.  You'll now have the roadmap to make a change.

 

Your handbook outlines the daily actions of the challenge.  You have the option to adjust to your daily actions so you're challenged above your current level.   You'll come out of this 90 day challenge mentally and physically stronger.  You’ll have new healthy habits.  You’ll have more GRIT.  You’ll have more SELF-LOVE.

  • 4 Months of Unlimited Laser Coaching- Claim your limitless life.​

Unlimited Laser Coaching is a program where you literally have unlimited access to me in 15 minute laser coaching sessions. 

 

I’ll give you my calendar link and you can schedule a 15 minute session with me any time, as our schedules allow.  You’ll have action steps at the end of each session and when those are completed, you can book your next session.  Laser coaching means that we are very focused on the solution to your cravings and in 15 minutes we can curb your cravings.

  • Triple Threat to Cravings, Power Package- Three 50-Minute Coaching Sessions.

The habits we don’t want are often rooted in the stories of our past.  We can’t change the past, but we can upgrade and reframe the meaning so you can move forward with peace.  These stories are often the root cause of cravings because they hook us emotionally. 

 

In these sessions you’ll learn how to release the power of how the past has weighed you down. 

You’ll be free to claim a limitless life.   

  • As a BONUS you’ll be gifted a copy of my All-in-One 90 Day Tracker!  It’s perfect for keeping track of your BEST daily actions and jotting down the notes that are the pieces of the puzzle called you. (value of Tracker is $24.00)

 

Tackle your cravings options...

Got a question, comment or gushing love note?  Reach out to me here.
I read every message and do my best to respond in 48 hours.  If you don't hear from me it means I didn't get the message, please resend.

Based in Missouri

Available WORLDWIDE

Tel: 417-876-7060

kristinwood @kristinwwellness.com

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These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, cure or prevent disease.
© 2019 Kristin Wood All Rights Reserved.

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