Work with Me

MY APPROACH
HOW YOU DO ONE THING IS HOW YOU DO EVERYTHING.
I PRACTICE A HOLISTIC APPROACH TO HEALTH AND WELLNESS, WHICH MEANS WE'LL LOOK AT HOW ALL AREAS OF YOUR LIFE ARE CONNECTED.

We’ll get clear on what "well-being" means to you, and use this vision to craft specific goals that have reasonable time frames and actionable objectives.  You’ll know exactly what you are working towards.   As your coach I will not dictate a diet for you, but together we’ll explore why some foods make you feel better than others and how to use that information.  Each session I will listen carefully as we chip away at what has kept you stuck and replace it with new possibilities that align for your complete mind, body and soul transformation.

Does stress cause you to overeat?  Does low energy prevent you from exercising?  Are you even on your priority list? 

I help you get in touch with your body’s needs and understand that life happens’… and those needs will change.  After working with me you will be equipped with the tools to make the best decisions for yourself in each chapter of life.  You’re capable of being your own "best expert" and will learn that it’s not necessary to follow the latest magazine article or fad diet.

CONSIDER ME YOUR GO-TO ACCOUNTABILITY PARTNER, FRIEND, & SUPPORT SYSTEM ON THIS JOURNEY TO TAKING CONTROL OF YOUR HEALTH, LIVING A LIFE FULL OF ENERGY AND JOY, WITHOUT FEELING LIKE YOU'VE ADDED TO YOUR TO-DO LIST.

One

Connect the dots between who you are and who 

you want to be

Two

Decipher your body's unique needs

Three

Create your personal blueprint for optimal health and happiness

Four

Set your personal goals and work towards sustainable change

Together we will:

Inner

      Superwoman Blueprint

Are you ready to make a change?  Ready to move past a quick fix and have deep, meaningful transformation.  YOUR blueprint session will create simple, yet profound insights and actions that serve as tools on your journey to the best version of YOU.

This is for you if:

  • You put ridiculous expectations on yourself and put everyone else’s needs before your own.

  • You are going through the motions of life, but not really living life.

  • Your “if only” thoughts leave you depressed, anxious, sad, trapped or heavy.

The Inner Superwoman Blueprint session is a relaxed, yet powerful 90 minute phone conversation.  It's a non-judgmental space where we'll dive in to uncover what is depleting your energy and creating chaos in your life.  You'll experience what coaching with me feels like and together we'll assess if we are a good match for creating your unique road map to your best version of you.

Are you ready to:

  • Create clarity about the life & energy that you want.

  • Discover the essential building blocks for having the life you dream.

  • Determine the #1 thing stopping you from having the energy you want.

  • Identify the most powerful action that will move you towards the life & energy you deserve.

  • Complete the session with the excitement of knowing EXACTLY what to do next to create the energetic life you deserve.

 

Superwoman  

       Jump-start System

  • Clarify the main area of your life that is calling to be nourished & create an action plan to bring balance back.

  • Develop a morning practice that helps you start each day with appreciation, authenticity, and a healthy; positive outlook.

  • Gain awareness of the #1 limiting belief holding you back and know the tools to take empowering steps forward anyway.

  • Learn to change your mood in 5 minutes or less, letting you control your joy.

  • Develop a clear vision of your confident self. 

Are you ready to recognize your unique gifts and reclaim energy & confidence to live a vibrant life?  We'll create a custom blueprint  for regaining the life and energy you want.   You'll walk away with powerful actions that take you from crazed to calm.  This is your launching pad to take empowered energetic action, creating the best version of you.

 

During these sessions you will:

 

Inner 

      Superwoman System

  • Learn to listen to what your body wants to eat, when to eat, and shutdown the blood-sugar roller coaster that leaves you depleted.

  • Put yourself on your priority list without guilt, shame, or negative self talk.

  • Learn how to love yourself for real with a coach by your side.

  • Connect to effortless, all day energy.

  • Clarify what's important for you, where you want to spend your energy, and pour your energy into the things that have meaning & purpose to you.

In this 12-week program you'll fill your tool box with ways to live an energized life.  You'll be ready to take on the chaos of life with confidence.  Our work is focused on transformation, not information.  Each coaching session is as unique as you.  Because each client has a unique set of experiences.  Your program is crafted to deliver specific steps to transform your habits, beliefs, and mindsets.  These steps come together as the best version of you.

You will:

12 weeks of real and effective solutions that reshape daily habits and behaviors to build sustainable and lasting wellness. Change doesn’t happen overnight, patience and consistency is key. Give yourself the support, accountability, and guidance that will allow you to be a confident and thriving version of you.
 

Our Services

 
Got a question, comment or gushing love note?  Reach out to me here.
I read every message and do my best to respond in 48 hours.  If you don't hear from me it means I didn't get the message, please resend.

Based in Missouri

Available WORLDWIDE

Tel: 417-876-7060

kristinwood @kristinwwellness.com

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These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent disease.
© 2019 Kristin Wood All Rights Reserved.

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