I started my practice to help other women who were fed up with chronic dieting.

Hey there, I’m Kristin.

I wasted over 30 years of my life on one diet or another. 

I’ve tried all the shakes, pills and potions that promised weight loss.

A few of them have since been found, not to be so healthy.

If I‘d only know about a health and life coach.

You see I wasn’t broken.

And neither are you!  I needed someone who could help me rewire programming.  Programming that was good when I was eight, but not so good as an adult.

I was overly critical of my body.  I felt like the perfect figure would make me happy, but I couldn’t get there.  I didn’t want to see myself.  And because of that, my boys missed out on having picture proof that I was their mom.  That’s not a mistake I want to make with my grand daughter, so bring on the cameras.

My wake-up call was a bad reaction to prescription medication.  I had age closing in on me and knowing.  Since prescriptions are the go to fix for all age-related issues I was worried.  I began the search for a healthier way to live that included being nice to me.  An awesome bonus was finding out I could quit the chronic dieting.   I am a work in progress, but I love the progress that has been made.

After I found health and life coaching I realized all the good, the bad and the ugly of my career and my life past were the exact tools I needed to start my own practice.  Who would have guessed, God had a plan that was weaving together for my purpose.

You might be thinking, fine, but what can you do for me.

Have you ever been here, you’re doing so good on your latest diet, but a bad day at work and a trying evening with the family makes the wheels fall off the bus and you give in to a binge on sweets and wine. By the end of the evening you have screwed up on the diet so bad you say ‘f’ it and go back to what you do best.   We get to explore what triggers those habit loops you’ve built and change them for good.  When implemented correctly you can start handling bad days and setbacks without sabotaging your wellness goals.


Or how about, do you know what it feels like to really be heard?  Oh man it is the bomb!  Meet me, your new knowledgeable best friend.  I get to be a supportive mentor who guides you on connecting with your most intuitive self.  I’m thrilled to help you feel confident and at home in your own skin.  Get ready we’re going to tap into your superwoman powers.

Or have you jumped on a new diet and had quick success, thought you had cracked the code, but a few short months later you have gained the weight back, plus some?  A philosophy that sets me apart from other professionals is the concept of primary and secondary food.  Primary food is what nourishes our being: relationships, career, exercise and spirituality.  Secondary food is the food we eat.  If primary food doesn’t show up in a sustainable way, no amount of food will satisfy you, and no diet will heal you.  The food you eat is vital for giving your cells the most efficient fuel, but secondary food alone can’t fix an unhappy life, any more than primary food can prevent disease in the presence of an unhealthy diet.  All forms of nourishment are necessary and work together for our well-being.  And the best news, deprivation isn’t part of the plan.

I am grateful for the opportunity to meet you.  I look forward to supporting you on your journey of loving you, just as you are, and becoming who you want to be.  If you have more questions or you’re ready to start, book your free Mutual Fit call, now, and let’s get started.

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Based in Missouri


Tel: 417-876-7060

kristinwood @kristinwwellness.com

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These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent disease.
© 2019 Kristin Wood All Rights Reserved.

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