The Total "YOU" Transformation
.
The 12-Week Group Program
For the woman who's ready to be comfortable in her skin.
The Total "YOU" Transformation
.
The 12-Week Group Program
For the woman who's ready to be comfortable in her skin.
It's time to shake things up...
.
The Total "YOU" Transformation Group Program
is for women who are:
It's time to shake things up...
The Total
"YOU" Transformation
Group Program
is for women who are:
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...Done with "diets". You're ready to focus on overall health and feeling good. It's not that the scale doesn't matter, but feeling good about yourself and your future is what your soul is crying out for.
...Lacking the "joy of life" feeling, even though you have everything that "SHOULD" make you happy. You're ready to look forward to each day and STOP just going through the motions.
...Tired of irrational approaches like eliminating a food group or relying on a pill to drive down the number on the scale seeking happiness. With these new strategies, you'll focus on how your body was created to work and know what's best for YOUR body.
...Aware that current choices are setting you up for health challenges that you've seen family members suffer from. You're ready to stop lying to yourself about "doing the best that you can".
...No longer willing to use food as an escape or rebellion from the curve balls life throws at you. You'll overcome the pull of your past patterns as you find the acceptance of yourself that you've been looking for.
This is not a DIET!
It's not a workout plan!
You've started and quit those countless times.
You can breathe a sigh of relief.
The Total "YOU" Transformation Group Program is how you'll...
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...make simple tweaks that fit your life
...change your pattern of quitting on yourself
...craft a game plan for life that you want to continue with
...and LET weight loss be a happy side effect.
You've tried the Do-It-Yourself plans.
I've been there myself, looking for the next diet of the month.
Knowing that if I could just reach my desired weight, I'd be happy.
Life would be perfect.
And I'd be free of health issues, aka.healthy.
But sadly, none of that is true.
Losing weight does not guarantee happiness or health.
You deserve a program that focuses on your health.
The whole gamut of your health.
Not just the numbers on the scale,
but your inner and outer health combined.
Let's craft your best plan so that you have success in a way that you want to live.
No more yo-yo results, we're after lasting results!
I've been there myself,
looking for the next diet of the month.
Knowing that if I could just reach my desired weight,
I'd be happy.
Life would be perfect.
And I'd be free of health issues, aka.healthy.
But sadly, none of that is true.
Losing weight does not guarantee happiness or health.
You deserve a program that focuses on your health.
The whole gamut of your health.
Not just the numbers on the scale,
but your inner and outer health combined.
Let's craft your best plan so that you have success in a way that you want to live.
No more yo-yo results, we're after lasting results!
This group is about connecting with others
that have "healthy" as a must.
This group is about connecting
with others
that have "healthy" as a must.
Through group sharing, you'll amplify the impact on your life, by building upon other members' interpretations and shared experiences.
My promise to you:
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As your coach, I will stretch you,
...not just to learn...
...but to DO the action.
You'll have accountability for doing so that you make the information impactful in the NOW of each day.
This 12-week group program consists of:
6 Recorded Modules based on the 5 pillars of the Total YOU Transformation System
(see below)
6 Live Group Zoom sessions
(alternating weeks of
module releases)
Weekly Inspirational Emails
6 Recorded Modules based on the 5 pillars of the
Total YOU Transformation System
6 Group Zoom sessions
(alternating weeks of
module releases)
Weekly Inspirational Emails
Private Facebook Group
with other Total YOU
Transformation groupies
Lifetime access to my
"BODY RESET"
Program
1:1 Voxer access to Kristin
between zoom sessions
(Mon-Fri access)
Join the next group
and master HOW to reach your
infinite potential!
Pay in Full investment of $420.00
(A new group starts the 2nd Monday of the month)
Hey there, I’m Kristin!
It was after a medication reaction that I had "a come to Jesus". I had spent over 30 years of my life on one diet or another. I’d tried all the shakes, pills and potions that promised weight loss. With NO lasting success. I was overly critical of my body and felt like the perfect figure would make me happy, but somehow it never did. It was when I realized prescription medication was not an option for me that I knew I had to be healthier.
My focus needed to change from weight loss to being my healthiest. My new goal was to be healthy and the kind of person that liked the person in the mirror, regardless of what the scale said. It's these pieces that I share in my signature system, Total "YOU" Transformation, that made a difference in my life.
I would love for you to look back in the future...and say that being a part of this group helped you find what works for your life for you to be at your best health. I'm ready to share what I've learned with you, so you can be your healthiest self and have weight loss as a happy side effect.
Hey there, I’m Kristin!
It was after a medication reaction that I had "a come to Jesus". I had spent over 30 years of my life on one diet or another. I’d tried all the shakes, pills and potions that promised weight loss. With NO lasting success. I was overly critical of my body and felt like the perfect figure would make me happy, but somehow it never did. It was when I realized prescription medication was not an option for me that I knew I had to be healthier.
My focus needed to change from weight loss to being my healthiest. My new goal was to be healthy and the kind of person that liked the person in the mirror, regardless of what the scale said. It's these pieces that I share in my signature system, Total "YOU" Transformation, that made a difference in my life.
I would love for you to look back in the future...and say that being a part of this group helped you find what works for your life for you to be at your best health. I'm ready to share what I've learned with you, so you can be your healthiest self and have weight loss as a happy side effect.
I think of the 5 pillar SYSTEM as a table.
The legs are:
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Pillar ONE: FOOD PLAN - Developing a nutrition plan that you'll follow. It must address food, timing and mindset.
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Pillar TWO: MOVEMENT PLAN - Developing a reliable plan to generate body movement each day.
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Pillar THREE: STRESS & SLEEP - Reduce cortisol by improving sleep and having an active process for stress relief.
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Pillar FOUR: INSULIN RESISTANCE - When to eat deserves as much attention as what to eat.
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and last but not least...
The table top covers Pillars One-Four, but is also an area of its own to improve:
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Pillar FIVE: MINDSET - You have to get your head straight before you can get anything else straight.
It's time for YOU to join the next group,
and master HOW to reach your
infinite potential!
Pay in Full investment of $420.00
A new group starts the 2nd Monday of the month.
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