lose weight without deprivation and keep it off for good
Stop Dieting Start Losing Guide for lasting weight loss

Finally! An easy way to lose weight without depriving yourself.

It's Free to start today!

Finally! An easy way to lose weight without depriving yourself.

It's Free to start today!

lose weight without deprivation, lasting weight loss
Stop Dieting Start Losing Guide
stop dieting start losing guide for lasting weight loss

Finally! An easy way to lose weight without depriving yourself.

It's Free to start today!

Stop saying, "I'm doing all the right things

and the scale isn't MOVING!"

It's Free to start today!

Stop saying, "I'm doing all the right things

and the scale isn't MOVING!"

It's Free to start today!

"I started my practice to help other women who

were fed up with chronic dieting,

always trying to curb the cravings."

"I started my practice to help other women who were fed up with chronic dieting,

always trying to  curb the cravings."

Meet Kristin

Hey there, I’m Kristin!

I wasted over 30 years of my life on one diet or another.

I’ve tried all the shakes, pills and potions that promised weight loss.

 

No success.

 

A few of them have since been found to be detrimental to health, not beneficial.

If I‘d only known about a Body Wellness Coach, this journey could have been so much easier.

 

You see I wasn’t broken.

And neither are you! I needed someone who could help me rewire programming. Programming that was good when I was eight, but not so good as an adult.

I was overly critical of my body. I felt like the perfect figure would make me happy, but somehow it never did. No matter what I weighed, I didn’t want to see myself. And because of that, my boys missed out on having picture proof that I was their mom. That’s not a mistake I want to make with my grandchildren, so bring on the cameras.

After I became a body wellness coach, I realized all the “good, the bad and the ugly” of my life and career were the exact tools I needed to start my own practice. Who would have guessed? God had a plan that was weaving together my failures, my skills and my passions for my purpose of helping people curb their cravings and stop chronic dieting.

You might be thinking, fine, can that actually work for me? 

Can I actually curb my cravings?

Body wellness coach for magic weight loss

Have you ever been here: you’re doing so good on your latest diet, but a bad day at work and a trying evening with the family makes the wheels fall off the bus? You give in to a binge on sweets and wine. By the end of the evening you have screwed up so bad you say ‘f’ it and go back to what you do best.  Giving in to your cravings.

 

Or how about, do you know what it feels like to really be heard? To have someone totally listen to you and “totally get you.”

Oh man, it's the bomb! Meet me, your new “curb your cravings partner”. I will be a supportive mentor who guides you on your path of connecting with your most intuitive self. You’ll see it’s not about what you eat but who you are when you eat. I’m thrilled to help you feel confident and at home in your own skin. Get ready, we’re going to tap into your superwoman powers and kick your cravings to the curb.

 

Or have you jumped on a new diet and had quick success, thought you had cracked the code, but a few short months later you have gained the weight back, plus some?

 

Working together, we get to explore what triggers those habit loops you’ve built and change them for good. When implemented correctly, you can start handling bad days and setbacks without letting the cravings creep back in and sabotage your wellness goals.


In life, we cannot always control the first arrow. 

However, the second arrow is our reaction to the first.

And with this second arrow comes the possibility of choice. -Budda


A philosophy that sets me apart from other Body Wellness Coaches is how we'll use the concept of primary and secondary food in our work together.

 

Primary food is what nourishes our being: relationships, career, exercise and spirituality.

 

Secondary food is the actual food we eat.

 

If primary food doesn’t show up in a sustainable way, no amount of secondary food will satisfy you.

 

No diet will fix you.

 

The secondary food you eat is vital for giving your cells efficient fuel, but in and of itself can’t fix an unhappy life. All forms of nourishment are necessary and work together for our well-being.

And the best news...

 

deprivation isn’t part of the plan.

 

I'm grateful for the opportunity to meet you. I look forward to supporting you on your journey of loving the authentic you, just as you are, and becoming who you want to be.

 

If you have more questions or you’re ready to start, the first step is booking your Unlock Your Wellness Session, and let’s get started.

How you do one thing

is how you do everything.

Finally! An easy way to lose weight without depriving yourself.

It's Free to start today!

Finally! An easy way to lose weight

without depriving yourself.

It's Free to start today!

Success Stories...

"I needed to get past some hurdles in my life that were tripping me up.  Kristin was more than patient with me and gave me tools that will be with me for the rest of my life! I feel I have gained a more positive approach to my self-esteem."

Anna R.

​"My experience with Kristin has been life-changing.  Through her guidance, advice, abundant supply of support and encouragement, I have a better quality of life.  Her approach to health and wellness and her caring nature have helped me to make improvements in all areas of my life.  I’m so thankful for this experience.  It is rare to find someone so committed to helping others."

Karen S.

"In one session with Kristin, I was able to have clarity and see where I had lost myself and my creativity."

Sheri T.

"I needed to get past some hurdles in my life that were tripping me up.  Kristin was more than patient with me and gave me tools that will be with me for the rest of my life! I feel I have gained a more positive approach to my self-esteem."

Anna R.

​"My experience with Kristin has been life-changing.  Through her guidance, advice, abundant supply of support and encouragement, I have a better quality of life.  Her approach to health and wellness and her caring nature have helped me to make improvements in all areas of my life.  I’m so thankful for this experience.  It is rare to find someone so committed to helping others."

Karen S.

"In one session with Kristin, I was able to have clarity and see where I had lost myself and my creativity."

Sheri T.

food tracker and emotional feeling tracker

Are you a DIY kind of girl?

I get it! You think you should be able to lose the weight on your own.

 

Go for it.  Give it another try.

This 90-Day All-in-one Tracker is like having 

a coach without the investment in a coach.

 

Click the button to check it out.

90 day food tracker, emotion tracker, movement tracker

Are you a DIY kind of girl?

I get it! You think you should be able to lose the weight on your own.

 

Go for it.  Give it another try.

This 90-Day All-in-one Tracker is like having 

a coach without the investment in a coach.

 

Click the button to check it out.

90 day food tracker, emotion tracker, movement tracker

Are you a DIY kind of girl?

I get it! You think you should be able to lose the weight

on your own.

 

Go for it.  Give it another try.

This 90-Day All-in-one Tracker is like having 

a coach without the investment in a coach.

 

Click the button to check it out.

What will your best next step be?

Get a taste of coaching for Free!

Today, as a Body Wellness Coach, when I work with people, they share their stories of struggling that sound exactly like mine.

 

They're looking for the same things I was searching for and I’m able to share with them a path forward.

 

What they learn is how to ditch those 20 pounds they haven’t been able to get rid of for a long time.  I give them specific proven tools to make sure those pounds don't come back.

 

We work together to rewire their cravings and eating habits to cure mindless eating.

 

They’re able to lose the attraction to secret formulas and magic pills that don't work.  And they begin to enjoy life without the 'diet mindset'.

 

Plus, they learn how to get out of old habit loops so they naturally and easily make their best choices.

 

One of the biggest benefits people gain is to drop self-judgment chatter.  At this point, they realize that heavy thoughts make you heavy.

 

Exercise is no longer a burden as they get connected to movement that feeds their soul.


                                                                    © 2021 Kristin W Wellness. All Rights Reserved.                   Disclaimer & Privacy Policy


© 2021 Kristin W Wellness. All Rights Reserved. Disclaimer & Privacy Policy


© 2021 Kristin W Wellness. All Rights Reserved.

Disclaimer & Privacy Policy