Finally! A better way to achieve
your health goals without destructive dieting.
It's Free to start today!
Get out of your rut, change your relationship with food and your body and...STOP chasing fad diets!
If "eat less, move more" worked...
You wouldn't still be looking for answers!
"I started my practice to help other women who
were fed up with chronic dieting,
and ready to focus on improving their health.
Better health has the happy side effect of weight loss."
Anyone can tell you what to do. I help you do it...
CONSISTENTLY!
Ready to feel better?
Start here...
Ready to feel better?
Start here...
You've dabbled with every diet and weight-loss supplement advertised. Signed up for countless workouts that you've quit, and still your waistband is cutting you in half.
The simpler, more effective approach for achieving your health and wellness goals. A program that gets you and your struggles.
You don't have to punish yourself or spend tons of money to improve your health.
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Wondering if coaching will work for you?
In this no-obligation 45-minute "Unlock Your Wellness Session", we'll cover what changes you desire, where you're stuck, and you'll know your best next step, and be empowered to take it.
Your QUIT-Proof Wellness Strategy!
Discover your personalized 5-step framework that aligns with how you approach life. Transforming confusion into clarity and reaching your goals faster with lasting results.
You're eight questions away from a quit-proof plan that fits you!
A philosophy that sets me apart from other Balanced Body Guides is how we'll use the concept of primary and secondary food in our work together.
Primary food is what nourishes our being: relationships, career, exercise and spirituality.
Secondary food is the actual food we eat.
If primary food doesn’t show up in a sustainable way, no amount of secondary food will satisfy you.
No diet will fix you.
The secondary food you eat is vital for giving your cells efficient fuel, but in and of itself can’t fix an unhappy life. All forms of nourishment are necessary and work together for our well-being.
And the best news...
deprivation isn’t part of the plan.
I'm grateful for the opportunity to meet you. I look forward to supporting you on your journey of loving the authentic you, just as you are, and becoming who you want to be.
Ready to see all the "Consistency Collective" details and start creating your personalized plan? Don't worry, if groups aren't your thing I'll share a DIY option with you.
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How you do one thing
is how you do everything.
In life, we cannot always control
the first arrow.
However, the second arrow is our
reaction to the first.
And with this second arrow comes the possibility of choice. -Budda
In life, we cannot always control the first arrow.
However, the second arrow is our reaction to the first.
And with this second arrow comes the possibility of choice. -Budda
Real women, Real results...
"I needed to get past some hurdles in my life that were tripping me up. Kristin was more than patient with me and gave me tools that will be with me for the rest of my life! I feel I have gained a more positive approach to my self-esteem."
Anna R.
"My experience with Kristin has been life-changing. Through her guidance, advice, abundant supply of support and encouragement, I have a better quality of life. Her approach to health and wellness and her caring nature have helped me to make improvements in all areas of my life. I’m so thankful for this experience. It is rare to find someone so committed to helping others."
Karen S.
"Thank You!! I'm down another pound this morning!!! Total of 6.5 lost! Yeah me!!!
Thanks for your support and help!
So glad I'm doing this!"
Ory T.
Hey there, I’m Kristin!
I wasted over 30 years of my life on one diet or another.
I’ve tried all the shakes, pills and potions that promised weight loss.
Never seeing lasting success.
It was a health scare in 2019 that was my wake-up call.
I realized that my weight goals could no longer be my #1 focus...health needed to be my priority.
That's when coaching came into my life and everything, and I mean everything, changed!
If I‘d only known about health and life coaching earlier, this journey would have been so much easier.
All the years, I thought I needed to be fixed...I found out I wasn’t broken.
And neither are you! I needed someone who could help me rewire programming. Programming that was good when I was eight, but not so good as an adult.
It's time to shake up your story....
Finally! A better way to achieve your health goals.
Free today...your "Body Bliss Blueprint"!
Today, as a Balanced Body Guide, when I work with people, they share their stories of struggling that sound exactly like mine.
They're looking for the same things I was searching for and I’m able to share with them a path forward.
What they learn is how to ditch those 20 pounds they haven’t been able to get rid of for a long time. I give them specific proven tools to make sure those pounds don't come back.
We work together to rewire their cravings and eating habits to cure mindless eating.
They’re able to lose the attraction to secret formulas and magic pills that don't work. And they begin to enjoy life without the 'diet mindset'.
They learn how to get out of old habit loops so they naturally and easily make their best choices.
PLUS, exercise is no longer a burden as they get connected to movement that feeds their soul.
At this point, they realize that heavy thoughts make you heavy.
Are you READY to...
Drop self-judgement chatter
Know the actions that matter (for you!)
and take action CONSISTENTLY!
I'm READY to Guide YOU
& the Consistency Collective is the perfect place to start!
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© 2025 Kristin W Wellness
All Rights Reserved.
FREE GUIDE
Finally! A BETTER way to achieve your health goals WITHOUT destructive dieting!
Discover the #1 secret to get out of your rut, transform your relationship with food and your body and...STOP chasing fad diets!
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Kristin W Wellness.