lose weight without deprivation and keep it off for good
Stop Dieting Start Losing Guide for lasting weight loss
lose weight without deprivation, lasting weight loss
Stop Dieting Start Losing Guide
stop dieting start losing guide for lasting weight loss

It's Free to start today!

It's Free to start today!

Hey there, I’m Kristin!

I wasted over 30 years of my life on one diet or another.

I’ve tried all the shakes, pills and potions that promised weight loss.

 

No success.

 

A few of them have since been found to be detrimental to health, not beneficial.

If I‘d only known about a Body Wellness Coach, this journey could have been so much easier.

 

You see I wasn’t broken.

And neither are you! I needed someone who could help me rewire programming. Programming that was good when I was eight, but not so good as an adult.

I was overly critical of my body. I felt like the perfect figure would make me happy, but somehow it never did. No matter what I weighed, I didn’t want to see myself. And because of that, my boys missed out on having picture proof that I was their mom. That’s not a mistake I want to make with my grandchildren, so bring on the cameras.

After I became a body wellness coach, I realized all the “good, the bad and the ugly” of my life and career were the exact tools I needed to start my own practice. Who would have guessed? God had a plan that was weaving together my failures, my skills and my passions for my purpose of helping people curb their cravings and stop chronic dieting.

You might be thinking, fine, can that actually work for me? 

Can I actually curb my cravings?

Body wellness coach for magic weight loss


And the best news...

 

deprivation isn’t part of the plan.

 

I'm grateful for the opportunity to meet you. I look forward to supporting you on your journey of loving the authentic you, just as you are, and becoming who you want to be.

 

If you have more questions or you’re ready to start, the first step is booking your Unlock Your Wellness Session, and let’s get started.

How you do one thing

is how you do everything.

Success Stories...

"I needed to get past some hurdles in my life that were tripping me up.  Kristin was more than patient with me and gave me tools that will be with me for the rest of my life! I feel I have gained a more positive approach to my self-esteem."

Anna R.

​"My experience with Kristin has been life-changing.  Through her guidance, advice, abundant supply of support and encouragement, I have a better quality of life.  Her approach to health and wellness and her caring nature have helped me to make improvements in all areas of my life.  I’m so thankful for this experience.  It is rare to find someone so committed to helping others."

Karen S.

"I needed to get past some hurdles in my life that were tripping me up.  Kristin was more than patient with me and gave me tools that will be with me for the rest of my life! I feel I have gained a more positive approach to my self-esteem."

Anna R.

​"My experience with Kristin has been life-changing.  Through her guidance, advice, abundant supply of support and encouragement, I have a better quality of life.  Her approach to health and wellness and her caring nature have helped me to make improvements in all areas of my life.  I’m so thankful for this experience.  It is rare to find someone so committed to helping others."

Karen S.

food tracker and emotional feeling tracker

Are you a DIY kind of girl?

I get it! You think you should be able to lose the weight on your own.

 

Go for it.  Give it another try.

This 90-Day All-in-one Tracker is like having 

a coach without the investment in a coach.

 

Click the button to check it out.

90 day food tracker, emotion tracker, movement tracker

Are you a DIY kind of girl?

I get it! You think you should be able to lose the weight on your own.

 

Go for it.  Give it another try.

This 90-Day All-in-one Tracker is like having 

a coach without the investment in a coach.

 

Click the button to check it out.

90 day food tracker, emotion tracker, movement tracker

Are you a DIY kind of girl?

I get it! You think you should be able to lose the weight

on your own.

 

Go for it.  Give it another try.

This 90-Day All-in-one Tracker is like having 

a coach without the investment in a coach.

 

Click the button to check it out.

Today, as a Body Wellness Coach, when I work with people, they share their stories of struggling that sound exactly like mine.

 

They're looking for the same things I was searching for and I’m able to share with them a path forward.

 

What they learn is how to ditch those 20 pounds they haven’t been able to get rid of for a long time.  I give them specific proven tools to make sure those pounds don't come back.

 

We work together to rewire their cravings and eating habits to cure mindless eating.

 

They’re able to lose the attraction to secret formulas and magic pills that don't work.  And they begin to enjoy life without the 'diet mindset'.

 

Plus, they learn how to get out of old habit loops so they naturally and easily make their best choices.

 

One of the biggest benefits people gain is to drop self-judgment chatter.  At this point, they realize that heavy thoughts make you heavy.

 

Exercise is no longer a burden as they get connected to movement that feeds their soul.