Total YOU Challenge

90 Min-90 Day-4 Life

Simple Moments Can Change Your Life.

Deciding to do this Total YOU challenge IS ONE of them!

You know you need to make a change, but have no idea what change to make that will make a difference.

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You're struggling to just get started, because who knows what really works.

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It's TIME to make this happen.

'Someday' is not a starting place.

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Have you become

"uncomfortably content"?

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Do you look and feel like a larger shell of your former self?

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Are you dismissing yourself as unimportant?

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​What is involved in your Total YOU challenge?

There are tougher challenges in the world, but this will push your comfort zone boundaries.

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Daily Actions

  • Reading something that encourages you.

  • Sleep - 7 hours is a fabulous target

  • Movement - 5 minutes - 45 minutes per day

  • Follow Meal Plan of Choice (obviously with a healthy goal)

  • Meditation (sharpens your brain and expands your thought process)

  • Journaling - ink is powerful!

  • Water- 1 gallon per day

  • No Alcohol

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Weekly Actions

  • Selfie

  • Post your progress on your personal Facebook Profile.  (comment/tag/#90m90d4l)

It's time for you to:

  • remember you (because you're the most important one)

  • be proud of yourself (enjoy the compliments)

  • invest in what matters (hello...it's you!)

  • be a role model (others will look up to the new YOU)

How do you want to spend the rest of your life?

If you have the daily thought...

'I wish I could  lose this weight', JOIN ME.

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We're going to clean up the inside and outside at the same time.

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It's time to FLIP the switch.

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Quitting is what you did yesterday.

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As of TODAY- You're getting focused and making it count.

 

Persistence - Patience - Planning

You'd do anything for your family....

Isn't it time to put taking care of you on that list?

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Kristin W Wellness.

​WARNING: This 90 day All-Inclusive Total YOU Challenge is intended to keep you focused on the things that matter.  To help you transform into a consistent machine.  This will be out of your comfort  zone.  You'll have to care about making yourself a priority, for a change.   Again, this will be out of your comfort zone.   You are where you are today because of the choices you've made. 

 

Now is the time to take a stand and push outside of your comfort zone.   The "next week" mantra stops here. 

 

At the end of this 90 days it's possible that you'll have a new mindset that wants to continue and see just how far you can go with your health journey.   One-on-one coaching is available if you hit a wall and feel stuck in a habit that you realize no longer serves you.  But, you may find that you're ready to invest in a 12 week one-on-one transformation program for you to keep your momentum going.