All-Inclusive Challenge
Simple Moments Can Change Your Life-
THIS IS ONE!
You know you need to make a change.
You're struggling to just get started.
It's TIME to make this happen.
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'Someday' is not a starting place.
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Have you become
"uncomfortably content"?
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Do you look and feel like a larger shell of your former self?
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Are you dismissing yourself as unimportant?
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It's time to:
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remember you
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to be proud of how you live
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to invest in what maters (hello...it's you!)
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to be a role model
How do you want to spend the rest of your life?
If a day hasn't passed, that you've had the thought...
'I should make a plan to lose some weight', JOIN ME.
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We are going to clean up the inside and outside at the same time.
It's time to FLIP the switch.
Quitting is what you did yesterday.
As of TODAY- You're getting focused and making it count.
Persistence - Patience - Planning
You'd do anything for your family....
Isn't it time to put taking care of you on that list.
​What is involved in your challenge?
There are tougher challenges in the world, but this will push your comfort zone boundaries.
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Daily Actions
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Read - 10 Pages of a book
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Sleep - 7 hours (at a time)
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Movement - 45 minutes per day
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Follow Meal Plan of Choice (obviously with a healthy goal)
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Daily Meditation
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Daily Journaling
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Water- 1 gallon per day
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No Alcohol
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Weekly Actions
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Selfie
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Post on your personal Facebook Profile. (comment/tag/#90m90d4l)
​WARNING: This 90 day all-inclusive challenge is intended to keep you focused on the things that matter. To help you transform into a consistent machine. This will be out of your comfort zone. You'll have to care about making yourself a priority, for a change. This will be out of your comfort zone. You are what you are today because of the choices you've made. Now is the time to take a stand and push outside of your comfort zone. The "next week" mantra stops here. At the end of this 90 days it's possible that you'll have a new mindset that wants to continue and see just how far you can go with your health journey. You may find that you are ready to invest in a 12 week one-on-one transformation program for you. One-on-one coaching is also available if you hit a wall and feel stuck in a habit that you realize no longer serves you.
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