All-Inclusive Challenge

Simple Moments Can Change Your Life-

THIS IS ONE!

You know you need to make a change.

You're struggling to just get started.

It's TIME to make this happen.

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'Someday' is not a starting place.

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Have you become

"uncomfortably content"?

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Do you look and feel like a larger shell of your former self?

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Are you dismissing yourself as unimportant?

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It's time to:

  • remember you

  • to be proud of how you live

  • to invest in what maters (hello...it's you!)

  • to be a role model

How do you want to spend the rest of your life?

If a day hasn't passed, that you've had the thought...

'I should make a plan to lose some weight', JOIN ME.

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We are going to clean up the inside and outside at the same time.

It's time to FLIP the switch.

Quitting is what you did yesterday.

As of TODAY- You're getting focused and making it count.

 

Persistence - Patience - Planning

You'd do anything for your family....

Isn't it time to put taking care of you on that list.

​What is involved in your challenge?

There are tougher challenges in the world, but this will push your comfort zone boundaries.

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Daily Actions

  • Read - 10 Pages of a book

  • Sleep - 7 hours (at a time)

  • Movement - 45 minutes per day

  • Follow Meal Plan of Choice (obviously with a healthy goal)

  • Daily Meditation

  • Daily Journaling

  • Water- 1 gallon per day

  • No Alcohol

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Weekly Actions

  • Selfie

  • Post on your personal Facebook Profile.  (comment/tag/#90m90d4l)

​WARNING: This 90 day all-inclusive challenge is intended to keep you focused on the things that matter.  To help you transform into a consistent machine.  This will be out of your comfort  zone.  You'll have to care about making yourself a priority, for a change.   This will be out of your comfort zone.   You are what you are today because of the choices you've made.  Now is the time to take a stand and push outside of your comfort zone.   The "next week" mantra stops here.  At the end of this 90 days it's possible that you'll have a new mindset that wants to continue and see just how far you can go with your health journey.   You may find that you are ready to invest in a 12 week one-on-one transformation program for you.  One-on-one coaching is also available if you hit a wall and feel stuck in a habit that you realize no longer serves you.

 

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