All-Inclusive Challenge

Simple Moments Can Change Your Life-


You know you need to make a change.

You're struggling to just get started.

It's TIME to make this happen.

'Someday' is not a starting place.

Have you become

"uncomfortably content"?

Do you look and feel like a larger shell of your former self?

Are you dismissing yourself as unimportant?

It's time to:

  • remember you

  • to be proud of how you live

  • to invest in what maters ('s you!)

  • to be a role model

How do you want to spend the rest of your life?

If a day hasn't passed, that you've had the thought...

'I should make a plan to lose some weight', JOIN ME.

We are going to clean up the inside and outside at the same time.

It's time to FLIP the switch.

Quitting is what you did yesterday.

As of TODAY- You're getting focused and making it count.


Persistence - Patience - Planning

You'd do anything for your family....

Isn't it time to put taking care of you on that list.

What is involved in your challenge?

There are tougher challenges in the world, but this will push your comfort zone boundaries.

Daily Actions

  • Read - 10 Pages of a book

  • Sleep - 7 hours (at a time)

  • Movement - 45 minutes per day

  • Follow Meal Plan of Choice (obviously with a healthy goal)

  • Daily Meditation

  • Daily Journaling

  • Water- 1 gallon per day

  • No Alcohol

Weekly Actions

  • Selfie

  • Post on your personal Facebook Profile.  (comment/tag/#90m90d4l)

WARNING: This 90 day all-inclusive challenge is intended to keep you focused on the things that matter.  To help you transform into a consistent machine.  This will be out of your comfort  zone.  You'll have to care about making yourself a priority, for a change.   This will be out of your comfort zone.   You are what you are today because of the choices you've made.  Now is the time to take a stand and push outside of your comfort zone.   The "next week" mantra stops here.  At the end of this 90 days it's possible that you'll have a new mindset that wants to continue and see just how far you can go with your health journey.   You may find that you are ready to invest in a 12 week one-on-one transformation program for you.  One-on-one coaching is also available if you hit a wall and feel stuck in a habit that you realize no longer serves you.


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