Total YOU Challenge

90 Min-90 Day-4 Life

Simple Moments Can Change Your Life.

Deciding to do this Total YOU challenge IS ONE of them!

You know you need to make a change, but have no idea what change to make that will make a difference.

You're struggling to just get started, because who knows what really works.

It's TIME to make this happen.

'Someday' is not a starting place.

Have you become

"uncomfortably content"?

Do you look and feel like a larger shell of your former self?

Are you dismissing yourself as unimportant?

​What is involved in your Total YOU challenge?

There are tougher challenges in the world, but this will push your comfort zone boundaries.

Daily Actions

  • Reading something that encourages you.

  • Sleep - 7 hours is a fabulous target

  • Movement - 5 minutes - 45 minutes per day

  • Follow Meal Plan of Choice (obviously with a healthy goal)

  • Meditation (sharpens your brain and expands your thought process)

  • Journaling - ink is powerful!

  • Water- 1 gallon per day

  • No Alcohol

Weekly Actions

  • Selfie

  • Post your progress on your personal Facebook Profile.  (comment/tag/#90m90d4l)

It's time for you to:

  • remember you (because you're the most important one)

  • be proud of yourself (enjoy the compliments)

  • invest in what matters (hello...it's you!)

  • be a role model (others will look up to the new YOU)

How do you want to spend the rest of your life?

If you have the daily thought...

'I wish I could  lose this weight', JOIN ME.

We're going to clean up the inside and outside at the same time.

It's time to FLIP the switch.

Quitting is what you did yesterday.

As of TODAY- You're getting focused and making it count.

 

Persistence - Patience - Planning

You'd do anything for your family....

Isn't it time to put taking care of you on that list?

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Kristin W Wellness.

WARNING: This 90 day All-Inclusive Total YOU Challenge is intended to keep you focused on the things that matter.  To help you transform into a consistent machine.  This will be out of your comfort  zone.  You'll have to care about making yourself a priority, for a change.   Again, this will be out of your comfort zone.   You are where you are today because of the choices you've made. 

 

Now is the time to take a stand and push outside of your comfort zone.   The "next week" mantra stops here. 

 

At the end of this 90 days it's possible that you'll have a new mindset that wants to continue and see just how far you can go with your health journey.   One-on-one coaching is available if you hit a wall and feel stuck in a habit that you realize no longer serves you.  But, you may find that you're ready to invest in a 12 week one-on-one transformation program for you to keep your momentum going.